Tread Lightly Running Podcast
A podcast by Amanda Brooks and Laura Norris - Sâmbătă
139 Episoade
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Which Side of the Road? (And Other Safety Questions Every Runner Should Ask)
Publicat: 25.10.2025 -
The Benefits of Using the Run-Walk Method
Publicat: 18.10.2025 -
Can You Run Through Plantar Fasciitis? Treating Foot Pain with Dr. Lisa Mitro, DPT
Publicat: 11.10.2025 -
How Much Does VO2max Actually Matter?
Publicat: 04.10.2025 -
Behind the Scenes: Getting to Know Us a Bit More
Publicat: 27.09.2025 -
What You Need to Know for Running the World Marathon Majors
Publicat: 20.09.2025 -
Running for Weight Loss: What an Dietitian Wants You to Know with Lydia Nader-Urdiales
Publicat: 13.09.2025 -
How to Troubleshoot Common Race Day Problems
Publicat: 06.09.2025 -
Why You Need All Training Zones to Improve as a Runner
Publicat: 30.08.2025 -
Do AI Coaching, Cycle Syncing, Weighted Vests Actually Work? Our Hot Takes On Running Trends
Publicat: 23.08.2025 -
Do You Really Need to Change Your Running Form?
Publicat: 16.08.2025 -
What Your Running Gel Label Actually Means - with Kylee Van Horn
Publicat: 09.08.2025 -
Avoid These Peak Week Training Mistakes
Publicat: 02.08.2025 -
Heart Rate Variability and Resting Heart Rate: Do These Metrics Matter for Runners?
Publicat: 26.07.2025 -
How to Build an Annual Race Calendar
Publicat: 19.07.2025 -
How Enneagram Type Can Help You Understand Your Motivation in Running
Publicat: 12.07.2025 -
Stop Making These Half Marathon Mistakes!
Publicat: 05.07.2025 -
How to Train for Downhill and Hilly Races When You Don’t Have Hills
Publicat: 28.06.2025 -
What A PT Really Wants You to Know about Running Injuries, with Dr. Victoria Sekely
Publicat: 21.06.2025 -
Do You Need to Cool Down After a Run?
Publicat: 14.06.2025
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
