139 Episoade

  1. 79: RPE vs Pace vs Heart Rate: How to Measure Intensity on Your Runs

    Publicat: 17.08.2024

  2. 78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson)

    Publicat: 10.08.2024

  3. 77: What to Do After a Disappointing Race

    Publicat: 03.08.2024

  4. 76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability

    Publicat: 27.07.2024

  5. 75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes

    Publicat: 20.07.2024

  6. 74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explained)

    Publicat: 13.07.2024

  7. 73: How to Use Heart Rate Zones for Running

    Publicat: 06.07.2024

  8. 72: How to Train for Your First Half Marathon

    Publicat: 29.06.2024

  9. 71: How to Travel for a Marathon (Or Other Destination Race)

    Publicat: 22.06.2024

  10. 70: How to Fit Running and Training into Your Life

    Publicat: 15.06.2024

  11. 69: How to Adjust Your Race for Injury, Illness, Weather, and More

    Publicat: 08.06.2024

  12. 68: Do You Need Stability Shoes? Understanding Overpronation

    Publicat: 01.06.2024

  13. 67: Is The Boston Marathon Overhyped?

    Publicat: 25.05.2024

  14. 66: How to Improve Your Mile Time

    Publicat: 18.05.2024

  15. 65: Does Running Make You Look Older? And Other Common Running Myths

    Publicat: 11.05.2024

  16. 64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies

    Publicat: 04.05.2024

  17. 63: How to Start Running Again After Injury

    Publicat: 27.04.2024

  18. 62: How to Run a Sub 2 Hour Half Marathon

    Publicat: 20.04.2024

  19. 61: VO2max Workouts, Threshold Runs, and More: Understanding the Different Types of Running Workouts

    Publicat: 13.04.2024

  20. 60: Strength Training for Runners

    Publicat: 06.04.2024

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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

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