Tread Lightly Running Podcast
A podcast by Amanda Brooks and Laura Norris - Sâmbătă
139 Episoade
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59: Do Age and Gender Make a Difference in Running?
Publicat: 30.03.2024 -
58: How to Pace a Marathon | Updated Episode
Publicat: 23.03.2024 -
57: How to Build Running Endurance
Publicat: 16.03.2024 -
56: What You Should Know about Running While Pregnant
Publicat: 09.03.2024 -
55: Beer as a Recovery Beverage, The Gotta-Go Urgency on Runs, and Other Listener Questions!
Publicat: 02.03.2024 -
54: Why are You Tired All the Time? Understanding Fatigue and Running
Publicat: 24.02.2024 -
53: How to Qualify for the Boston Marathon
Publicat: 17.02.2024 -
52: How Far Should You Run Before a Marathon? An Updated Episode on the Three Hour Long Run "Rule"
Publicat: 10.02.2024 -
51: When to Quit a Run vs When to Push Through
Publicat: 03.02.2024 -
50: Tired of Hitting the Wall? How to Not Slow Down in Your Next Marathon
Publicat: 27.01.2024 -
49: What's Causing Your Knee Pain When Running?
Publicat: 20.01.2024 -
48: Is It Bad to Run in the "Grey Zone?" Understanding Moderate Pace Running
Publicat: 13.01.2024 -
47: US Marathon Trials Preview and Our Picks for the US Olympic Team!
Publicat: 06.01.2024 -
45: How to Start Running at 40 (and Beyond)
Publicat: 26.12.2023 -
46: Sensitive Stomach Gels, Female Athlete Triad, and More Listener Q&A
Publicat: 26.12.2023 -
Episode 44: Why Do You Get Muscle Cramps When Running?
Publicat: 09.12.2023 -
Episode 43: Reasons Not to Run a Marathon
Publicat: 02.12.2023 -
Episode 42: Your Guide to Cold Weather Running
Publicat: 25.11.2023 -
Episode 41: How to Improve Your 5K Time
Publicat: 18.11.2023 -
Episode 40: Diet Trends for Runners
Publicat: 11.11.2023
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
