UnF*ck Your Brain: Feminist Self-Help for Everyone
A podcast by Kara Loewentheil - Joi
Categories:
480 Episoade
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Your Body Manifesto (TBYB Sneak Peek Ch 5)
Publicat: 16.04.2024 -
337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
Publicat: 11.04.2024 -
How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
Publicat: 08.04.2024 -
About My Book: Take Back Your Brain
Publicat: 05.04.2024 -
336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
Publicat: 04.04.2024 -
Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)
Publicat: 01.04.2024 -
335. Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
Publicat: 28.03.2024 -
Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)
Publicat: 25.03.2024 -
A Different Life Through Self-Compassion
Publicat: 22.03.2024 -
334. THE BOOK IS HERE! Pre-Order for Free Bonuses!
Publicat: 19.03.2024 -
333. Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival
Publicat: 14.03.2024 -
NEW Borrow This Thought - Free Anxiety Training March 17th
Publicat: 12.03.2024 -
332. Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting
Publicat: 07.03.2024 -
331. Should I Coach Myself or Should I Say/Do Something?
Publicat: 29.02.2024 -
330. When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
Publicat: 22.02.2024 -
329. Greatest Hits: Loving vs. Being Loved and Which Feels Better
Publicat: 15.02.2024 -
328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
Publicat: 08.02.2024 -
Bonus: The Real Reason You're Anxious (Join My Free Training!)
Publicat: 05.02.2024 -
327. How to Fail and Get Back Up Again
Publicat: 01.02.2024 -
326. F*ck It Brain — Why Resolution or Goal Failure Snowballs
Publicat: 25.01.2024
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
