UnF*ck Your Brain: Feminist Self-Help for Everyone
A podcast by Kara Loewentheil
Categories:
481 Episoade
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326. F*ck It Brain — Why Resolution or Goal Failure Snowballs
Publicat: 25.01.2024 -
325. Willpower Doesn't Exist - Why We Fall Off the Wagon
Publicat: 18.01.2024 -
324. DRUMROLL: A New School, New Name, and New Look!
Publicat: 11.01.2024 -
323. Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman
Publicat: 04.01.2024 -
UFYB Bonus: Your New Year Pep Talk
Publicat: 30.12.2023 -
322. The Must-Do Secret to Planning Resolutions
Publicat: 28.12.2023 -
UFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu
Publicat: 26.12.2023 -
321. Choosing A New Year's Resolution Based On Your Values
Publicat: 21.12.2023 -
320. Why New Year's Resolutions Matter & Why You Should Make One
Publicat: 14.12.2023 -
319. The Price Women Pay to Be Good: A Conversation with Elise Loehnen
Publicat: 07.12.2023 -
Free Training: Solving Socially-Programmed Anxiety!
Publicat: 01.12.2023 -
318. Greatest Hits: Perfectionism & Achieving Impossible Goals
Publicat: 30.11.2023 -
317. Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks
Publicat: 23.11.2023 -
316. The Danger of a Dramatic Brain
Publicat: 16.11.2023 -
Bonus: De-Centering Romantic Relationships from Your Life: A Conversation with The Girls Gotta Eat Podcast
Publicat: 14.11.2023 -
315. Gender Exploration for Everyone: A Conversation with Rae McDaniel Author of Gender Magic
Publicat: 09.11.2023 -
314. Greatest Hits: Clean v. Dirty Pain
Publicat: 02.11.2023 -
313. It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar (UPDATED)
Publicat: 26.10.2023 -
312. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann
Publicat: 19.10.2023 -
Socially-Programmed Anxiety - Brand New Free Training
Publicat: 17.10.2023
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.