UnF*ck Your Brain: Feminist Self-Help for Everyone
A podcast by Kara Loewentheil
Categories:
481 Episoade
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Why Are We Afraid to Imagine What Is Possible?
Publicat: 06.11.2022 -
262. What Blocks Us from New Beliefs: A Conversation with Brooke Castillo Part 2
Publicat: 03.11.2022 -
A Couple of Chickens Tell Their Stories (and The Clutch is open!)
Publicat: 02.11.2022 -
261. Socialization, Authority, and Owning Your Power: A Conversation with Brooke Castillo Part 1
Publicat: 27.10.2022 -
Radio Headspace Premiere: How to UnFuck Your Brain
Publicat: 24.10.2022 -
260. How to Claim Your Authority
Publicat: 20.10.2022 -
How to Stop Giving a Fuck What Other People Think
Publicat: 14.10.2022 -
259. What is Thought Work?
Publicat: 13.10.2022 -
258. Myths About Women in Midlife: A Conversation with Karen Anderson, Elizabeth Sherman and Jill Angie
Publicat: 06.10.2022 -
257. Social Conditioning, Religion, Men & Patriarchy: A Conversation with Danny and Lindsay Poelman
Publicat: 29.09.2022 -
Bonus: How a Coach Becomes a Change-Maker
Publicat: 28.09.2022 -
256. Listener QA: Coach Edition
Publicat: 22.09.2022 -
Bonus: Perfectionism in Coaching & Trusting Your Own Experience: A Conversation with Dr. Katrina Ubell
Publicat: 20.09.2022 -
255. Healthism, Chronic Pain, and Thought Work: A Conversation with Deb Malkin and Michelle Kapler
Publicat: 15.09.2022 -
254. Conditional Self-Esteem
Publicat: 08.09.2022 -
253. Dual Socialization, First-Gen Immigrants, & Thought Work: A Conversation with Ana Lopez and Cris Berlingeri
Publicat: 01.09.2022 -
252. Don’t Fetishize the Burps of Your Subconscious
Publicat: 25.08.2022 -
251. Greatest Hits Vol. 13 Dealing with Uncertainty
Publicat: 18.08.2022 -
250. The Difference Intersectional Coaching Makes
Publicat: 11.08.2022 -
249. Reality Is Made Up By Your Brain
Publicat: 04.08.2022
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
