119 Episoade

  1. How to Refine Your Being For Brighter Times Ahead

    Publicat: 15.08.2020

  2. Practical Goal Setting for Physical Health & Fitness: REAL TALK with Prash K and Alexander Reid

    Publicat: 03.08.2020

  3. Mindset and Behaviour Tactics to Survive The Latest News and Coronavirus Fallout!

    Publicat: 24.07.2020

  4. The 'Magic' Of Synchronicity And Serendipity with Alex Reid & Prash K

    Publicat: 15.07.2020

  5. Quick Insights For How To Face Resistance in Your Life!

    Publicat: 03.07.2020

  6. The Value of Versatility During These Difficult Times with Prash K

    Publicat: 09.06.2020

  7. Quick Tips To Help You With Your Remote Work-Life Balance - with Guest Carole Spiers

    Publicat: 22.05.2020

  8. Sleep Decoded: Unlock The Mystery of Sleeping Well - with Anandi Francis

    Publicat: 30.04.2020

  9. Mindset & Behaviour Tactics to survive the latest news & virus fallout

    Publicat: 16.04.2020

  10. Dealing With Your Inner Critic - Tactics to Toughen Up During Lockdown & Quarantine

    Publicat: 08.04.2020

  11. Discipline During Unprecedented Times - International Perspectives for Developing an Adaptive Mindset

    Publicat: 01.04.2020

  12. Live Pre-Bed Guided Meditation for Calm and Centredness

    Publicat: 25.03.2020

  13. The Healing Power of Mantras - with Shanti Shanti (Sisters Andrea and Sara)

    Publicat: 08.03.2020

  14. 4 Tips to Win The Week - with Alexander Reid

    Publicat: 28.02.2020

  15. Urban Spirituality's Special Valentine's Inspirational Message: Will You Pay The Price For Love?

    Publicat: 14.02.2020

  16. Authentic Motivation: When Desire Meets Courage

    Publicat: 10.02.2020

  17. Dealing With Your Inner Critic with Alex Reid

    Publicat: 02.02.2020

  18. You Are What You Consume - Not Just What You Eat: Insights for better physical & emotional wellbeing

    Publicat: 25.01.2020

  19. Disconnect to Reconnect - unorthodox yet timely tips for better results in health and work Alexander Reid

    Publicat: 05.01.2020

  20. The 6 Stages of Stress - And How To Take Back Control

    Publicat: 19.12.2019

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Urban Spirituality is a unique podcast dedicated to inspire, empower and enlighten you. We blend the perfect mix of ancient wisdom and contemporary growth mindset strategies to redefine your personal life and work success. ⁣ ⁣ Whether you're struggling to stay motivated, losing focus, or need help with stress management, finding your purpose, igniting your passion, and awakening your spirit - this podcast is meant to awaken personal transformation.⁣ ⁣ Each episode features authentic, unfiltered dialogue with guests from diverse backgrounds to help our listeners boost happiness and push through life challenges.⁣ ⁣ My goal is to contribute to your personal growth and spiritual journey through meaningful dialogue and heart-based self-expression.⁣ ⁣ I want to help you harness spiritually, develop grit, unlock your potential and find your purpose to become the best version of yourself living a fulfilling life. ⁣ ⁣ The core topics we cover are mindset hacks, personal development plans, practical spirituality, life lessons, productivity tips, mindfulness, self-awareness, steps to success, overcoming obstacles, discovering your purpose, healthy habits, and tools to thrive in an increasingly distracted, uncertain world. ⁣ ⁣ Tune in and bliss out! ⁣ ⁣ Follow Prash on Instagram:⁣ https://www.instagram.com/urban.spirituality/⁣ ⁣ Learn more about our coaching plans and our community: ⁣ https://www.urbanspirituality.co/ https://www.linkedin.com/in/wellbeingexpert https://www.facebook.com/urbanspirituality.co https://www.youtube.com/c/UrbanSpirituality ⁣

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