Varied Not Random
A podcast by btwb - Marți
208 Episoade
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VNR #148 - Hotel & Vacation workouts - tips & tricks
Publicat: 06.02.2024 -
VNR #147 - Cold Plunge & other recovery protocols
Publicat: 30.01.2024 -
VNR #146 - What if you never PR again?
Publicat: 23.01.2024 -
VNR #145 - How should “Rx’d” be determined?
Publicat: 16.01.2024 -
VNR #144 - What if Coaches destroy Members in workouts?
Publicat: 09.01.2024 -
VNR #143 - Pat wrote a free eBook on Programming
Publicat: 02.01.2024 -
VNR #142 - How to screw up a Heavy Day
Publicat: 26.12.2023 -
VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts
Publicat: 19.12.2023 -
VNR #140 - How to get fit with dumbbells
Publicat: 12.12.2023 -
VNR #139 - Pat needs a total hip replacement!
Publicat: 05.12.2023 -
VNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more
Publicat: 28.11.2023 -
VNR #137 - Fun twists on classic benchmark workouts
Publicat: 21.11.2023 -
VNR #136 - Using Fitness to change lives in the Criminal Justice System.
Publicat: 14.11.2023 -
VNR #135 - Want to get Stronger? Do Gymnastics. Dave Durante interview.
Publicat: 07.11.2023 -
VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?
Publicat: 31.10.2023 -
VNR #133 - Is it ever time to “give up” on a certain movement or exercise?
Publicat: 24.10.2023 -
VNR #132 - Can endurance athletes benefit from CrossFit?
Publicat: 17.10.2023 -
VNR #131 - Pull-ups vs Chin-ups. Which is better?
Publicat: 10.10.2023 -
VNR #130 - Cheetahs don’t warm up, why should I?
Publicat: 03.10.2023 -
VNR #129 - How to evaluate good vs bad programming
Publicat: 26.09.2023
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
