Varied Not Random
A podcast by btwb - Marți
208 Episoade
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VNR #48 - How to introduce new people to CrossFit
Publicat: 08.03.2022 -
VNR #47 - Relative & Mathematical Intensity... explained.
Publicat: 01.03.2022 -
VNR #46 - Build Professional Coaches & a Great Gym
Publicat: 22.02.2022 -
VNR #45 - How We EAT... the REAL Truth!
Publicat: 15.02.2022 -
VNR #44 - Gym Rules: Force members to keep shirts on?
Publicat: 08.02.2022 -
VNR #43 - Is Heart Rate a good or bad measure of Intensity?
Publicat: 01.02.2022 -
VNR #42 - How long should you rest between intervals?
Publicat: 25.01.2022 -
VNR #41 - Our Top 3 Favorite Workouts
Publicat: 18.01.2022 -
VNR #40 - The Garage Gym: Equipment & Programming
Publicat: 11.01.2022 -
VNR #39 - Are Heavy Days the most important?
Publicat: 04.01.2022 -
VNR #38 - Lifting Shoes, Belts, Knee Sleeves, etc. - Necessary or not?
Publicat: 28.12.2021 -
VNR #37 - Scaling Workouts: Everything you need to know.
Publicat: 21.12.2021 -
VNR #36 - The “Sickness, Wellness, Fitness Continuum”, explained
Publicat: 14.12.2021 -
VNR #35 - The "Metabolic Pathways" model, explained
Publicat: 07.12.2021 -
VNR #34 - The "Hopper" model, explained
Publicat: 30.11.2021 -
VNR #33 - Training people with Down Syndrome, Cerebral Palsy & Autism
Publicat: 23.11.2021 -
VNR #32 - The 10 General Physical Skills
Publicat: 16.11.2021 -
VNR #31 - The Squats
Publicat: 09.11.2021 -
VNR #30 - As a trainer, should you teach a movement you cannot do?
Publicat: 02.11.2021 -
VNR #29 - Tips & tricks to help new parents maintain their fitness
Publicat: 26.10.2021
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
