208 Episoade

  1. VNR #28 - Should gym owners rent, buy or build their own space?

    Publicat: 19.10.2021

  2. VNR #27 - The fitness needs of Fire Fighters & other First Responders

    Publicat: 12.10.2021

  3. VNR #26 - The Overhead Lifts

    Publicat: 05.10.2021

  4. VNR #25 - The Top 3 things to focus on with Nutrition

    Publicat: 24.09.2021

  5. VNR #24 - All about the Deadlift...

    Publicat: 21.09.2021

  6. VNR #23 - Should members do a “Burpee Penalty” if they are late for class?

    Publicat: 14.09.2021

  7. VNR #22 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 2

    Publicat: 07.09.2021

  8. VNR #21 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 1

    Publicat: 31.08.2021

  9. VNR #20 - Don't Confuse Being a Judge with Being a Trainer

    Publicat: 24.08.2021

  10. VNR #19 - Are Handstand Push-ups Dangerous? Is Kipping Cheating?

    Publicat: 17.08.2021

  11. VNR #18 - Real Life Struggles After 15+ Years Doing CrossFit

    Publicat: 10.08.2021

  12. VNR #17 - The Hidden Benefits of Skill Sessions

    Publicat: 03.08.2021

  13. VNR #16 - How to Build a Garage Gym

    Publicat: 27.07.2021

  14. VNR #15 - Collegiate Strength & Conditioning meets CrossFit - Part 2

    Publicat: 20.07.2021

  15. VNR #14 - Collegiate Strength & Conditioning meets CrossFit - Part 1

    Publicat: 13.07.2021

  16. VNR #13 - An Interview with Chuck Carswell - Part 2

    Publicat: 06.07.2021

  17. VNR #12 - An interview with Chuck Carswell - Part 1

    Publicat: 29.06.2021

  18. VNR #11 - Keys to sustainability in CrossFit

    Publicat: 22.06.2021

  19. VNR #10 - An interview with Wes Piatt, owner of Coast Range CrossFit

    Publicat: 15.06.2021

  20. VNR #9 - Initial motivation to workout & how it may evolve over time

    Publicat: 08.06.2021

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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