389 Episoade

  1. Episode 329 – Never Say Never

    Publicat: 29.04.2024
  2. Episode 328 – Tricked by the AARP – Part 2

    Publicat: 22.04.2024
  3. Episode 327 – Tricked by the AARP – Part 1

    Publicat: 15.04.2024
  4. Episode 326 – Habit Elementary – Part 6

    Publicat: 08.04.2024
  5. Episode 325 – Habit Elementary – Part 5

    Publicat: 01.04.2024
  6. Episode 324 – Habit Elementary – Part 4

    Publicat: 25.03.2024
  7. Episode 323 – Habit Elementary – Part 3

    Publicat: 18.03.2024
  8. Episode 322 – Habit Elementary – Part 2

    Publicat: 11.03.2024
  9. Episode 321 – Habit Elementary – Part 1

    Publicat: 04.03.2024
  10. Episode 320 – Living at Room Temperature

    Publicat: 26.02.2024
  11. Episode 319 – I WOLT The Line

    Publicat: 19.02.2024
  12. Episode 318 – Blindspotting

    Publicat: 12.02.2024
  13. Episode 317 – Hungry Like The WOLT

    Publicat: 05.02.2024
  14. Episode 316 – 366 Surprises

    Publicat: 29.01.2024
  15. Episode 315 – The Banana Splits

    Publicat: 22.01.2024
  16. Episode 314 – Bananas for Weight Loss

    Publicat: 15.01.2024
  17. Episode 313 – The Three Whys Men

    Publicat: 08.01.2024
  18. Episode 312 – Cold Turkey

    Publicat: 01.01.2024
  19. Episode 311 – I’m Dreaming of a WOLT Christmas

    Publicat: 25.12.2023
  20. Episode 310 – I’ve Got My WOLT to Keep Me Warm

    Publicat: 18.12.2023

4 / 20

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.

Visit the podcast's native language site