99 Episoade

  1. Episode 19 - Wes McCormick

    Publicat: 04.11.2016

  2. Episode 18 - The Static Dynamic Developer and Daniel Di Pasqua Melbourne Storm Head Strength Coach

    Publicat: 19.10.2016

  3. Episode 17 - Travis Mash Interviews Louie Simmons

    Publicat: 13.09.2016

  4. Episode 16 - Westside on Weightlifting

    Publicat: 08.09.2016

  5. Episode 15 - The Top 50 Most Asked Questions Answered !

    Publicat: 25.07.2016

  6. Episode 14- The Force Posture Strength Curve

    Publicat: 20.06.2016

  7. Episode 13- The Deadlift

    Publicat: 10.06.2016

  8. Episode 12- The Origin Of The Conjugate System

    Publicat: 01.06.2016

  9. Episode 11- Maximal Effort and Dynamic Effort Methods for the upper body

    Publicat: 24.05.2016

  10. Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body

    Publicat: 11.05.2016

  11. Episode 9- Westside Barbell Training Partners

    Publicat: 10.03.2016

  12. Episode 8- The Importance Of Monitoring Volume and Intensity in Training

    Publicat: 18.02.2016

  13. Episode 7-The 5 Phases Of Sprinting

    Publicat: 28.01.2016

  14. Episode 6-How would Westside Barbell Train an Olympic Weightlifter

    Publicat: 16.01.2016

  15. Episode 5-Deadlift For Sprinting

    Publicat: 07.01.2016

  16. Episode 4-Facts and Fallacies of Strength Training For Sprinting

    Publicat: 17.12.2015

  17. Episode 3-A Review of Resistance Bands In Academia and Strength Training

    Publicat: 14.12.2015

  18. Episode 2-Hamstring and Knee Injury Prevention

    Publicat: 03.11.2015

  19. Episode 1-Eccentrics

    Publicat: 22.10.2015

5 / 5

The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.

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