Self-Care Daily with Rachel Brathen
A podcast by Rachel Brathen
1543 Episoade
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When Was the Last Time You Felt Truly Amazing?
Publicat: 14.09.2021 -
This Week, I Will Bring Fresh Energy Into Every Area of My Life
Publicat: 13.09.2021 -
How to Find the Sacred in a Cup of Tea
Publicat: 10.09.2021 -
How Do You Express Gratitude for Good Health?
Publicat: 09.09.2021 -
A Meditation to Just Breathe
Publicat: 08.09.2021 -
The Medicine That Soothes My Soul Right Now Is…
Publicat: 07.09.2021 -
This Week, I Will Take Care of My Body
Publicat: 06.09.2021 -
Creating a Sacred Space for Optimal Healing
Publicat: 03.09.2021 -
Connecting to Gratitude in the Present Moment
Publicat: 02.09.2021 -
A Meditation to Let Yourself Be
Publicat: 01.09.2021 -
Something I Know To Be True Is…
Publicat: 31.08.2021 -
How to Remain Calm and Get Things Done
Publicat: 30.08.2021 -
A Step-by-Step Guide to Self-Massage
Publicat: 27.08.2021 -
What Are You Grateful for This Year?
Publicat: 26.08.2021 -
A Meditation to Anchor to Earth through the Soles of Your Feet
Publicat: 25.08.2021 -
What Is Your Body Telling You Right Now?
Publicat: 24.08.2021 -
Trusting the Signs Your Body Shows You
Publicat: 23.08.2021 -
A Self-Care Practice, a Tree, and the Answer You’ve Been Longing For
Publicat: 20.08.2021 -
Marvel and Be Grateful for Your Big Accomplishments
Publicat: 19.08.2021 -
A Meditation to Experience and Express Your Emotions
Publicat: 18.08.2021
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
