Self-Care Daily with Rachel Brathen
A podcast by Rachel Brathen
1543 Episoade
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Something That Brings Me a Feeling of Calm Is…
Publicat: 17.08.2021 -
This Week, I Will Spend Time in Communion with Nature
Publicat: 16.08.2021 -
How to Get Lost in a Really Good Book
Publicat: 13.08.2021 -
Finding Gratitude for Tricky Relationships
Publicat: 12.08.2021 -
A Meditation to Choose Yourself
Publicat: 11.08.2021 -
Something I Can Remove From My Plate Right Now Is…
Publicat: 10.08.2021 -
An Intention of Self-Compassion
Publicat: 09.08.2021 -
Why You Should Do A Social Media Purge
Publicat: 06.08.2021 -
What Hardships Have Brought You Unexpected Gratitude?
Publicat: 05.08.2021 -
A Grounding Meditation to Find Yourself
Publicat: 04.08.2021 -
What Is Weighing You Down?
Publicat: 03.08.2021 -
The First Steps to Releasing What No Longer Serves You
Publicat: 02.08.2021 -
A Gift You Deserve to Give Yourself
Publicat: 30.07.2021 -
What Does Gratitude Feel Like in Your Body?
Publicat: 29.07.2021 -
A Meditation to Connect to Your Sense of Sound
Publicat: 28.07.2021 -
I Know I Would Feel Better If I Stopped…
Publicat: 27.07.2021 -
What Are You Ready to Release?
Publicat: 26.07.2021 -
The Art of Writing Yourself a Love Letter
Publicat: 23.07.2021 -
3 Things You’re Grateful For in this Moment
Publicat: 22.07.2021 -
A Meditation to Call in What You Need and Release What You Don’t
Publicat: 21.07.2021
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
