Self-Care Daily with Rachel Brathen
A podcast by Rachel Brathen
1543 Episoade
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What Have You Manifested Recently That is Worth Celebrating?
Publicat: 22.06.2021 -
A Summer Solstice Practice to Embrace the Light in Your Life
Publicat: 21.06.2021 -
Rage Dancing to Release Pent Up Energy
Publicat: 18.06.2021 -
Finding Gratitude No Matter Where You Are
Publicat: 17.06.2021 -
Finding Connection and Support Through Your Breath
Publicat: 16.06.2021 -
Who Do You Need to Say No To?
Publicat: 15.06.2021 -
Why You Need to Listen to Your Body (and Not Your Mind!)
Publicat: 14.06.2021 -
Listening to Nature and How It Can Uplift Your Life
Publicat: 11.06.2021 -
Practicing Gratitude for Yourself
Publicat: 10.06.2021 -
A Meditation to Hold Space for Your Heart
Publicat: 09.06.2021 -
Something that Brings Me Real Joy Every Day Is…
Publicat: 08.06.2021 -
How to Begin a New Ritual
Publicat: 07.06.2021 -
Why You Should Buy Yourself Flowers
Publicat: 04.06.2021 -
Honoring Anticipation and All That Is Coming Your Way
Publicat: 03.06.2021 -
A Meditation to Access Your Inner Calm
Publicat: 02.06.2021 -
A Gift You Can Give Yourself Right Now!
Publicat: 01.06.2021 -
What Does Uncertainty Feel Like For You?
Publicat: 31.05.2021 -
A Beginner’s Guide to Foraging
Publicat: 28.05.2021 -
The Gratitude Found in Putting Yourself First
Publicat: 27.05.2021 -
A Meditation to Guide You Back Home
Publicat: 26.05.2021
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
