Self-Care Daily with Rachel Brathen
A podcast by Rachel Brathen
1543 Episoade
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Reflecting on the Mundane Moments that Make Up Your Life
Publicat: 20.07.2021 -
Diving Deeper into a Self-Care Practice Than You Ever Have Before
Publicat: 19.07.2021 -
How to Turn a Friday into a Celebration
Publicat: 16.07.2021 -
A Gratitude Practice for All Who Came Before
Publicat: 15.07.2021 -
Finding Peace Through Your Guiding Breath
Publicat: 14.07.2021 -
I Feel Absolute and Total Peace When I…
Publicat: 13.07.2021 -
This Week, I Will Fuel My Inner Creative
Publicat: 12.07.2021 -
Making a Self-Care Practice Extra and Showing Yourself You Matter
Publicat: 09.07.2021 -
A Gratitude Practice for Self-Love
Publicat: 08.07.2021 -
A Meditation to Ground, Connect, and Come Back Home
Publicat: 07.07.2021 -
The Hardest Thing In My Life Right Now Is…
Publicat: 06.07.2021 -
This Week, I Will Take Extra Good Care of Myself
Publicat: 05.07.2021 -
An Effective Self-Care Practice That’s as Easy as Breathing!
Publicat: 02.07.2021 -
The Surprising Way a Memory of Gratitude Can Change Your State of Mind Now
Publicat: 01.07.2021 -
A Meditation to Meet Yourself Where You Are
Publicat: 30.06.2021 -
An Area of My Life I Could Really Use a Break From Is…
Publicat: 29.06.2021 -
How Calming Your Mind Brings Peace to Every Part of Your Life
Publicat: 28.06.2021 -
A Swedish Midsummer Ritual
Publicat: 25.06.2021 -
How Gratitude Helps Your Friendships Grow
Publicat: 24.06.2021 -
A Shaking Meditation to Access Your Inner Energy
Publicat: 23.06.2021
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
