ZOE Science & Nutrition

231 Episoade

1. The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin

   Publicat: 03.04.2025
2. Recap: Is friendship the key to healthy aging? | Rose Anne Kenny

   Publicat: 01.04.2025
3. The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

   Publicat: 27.03.2025
4. Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry

   Publicat: 25.03.2025
5. Do you want to die? How Bryan Johnson plans to cheat death

   Publicat: 20.03.2025
6. Recap: Can mindfulness improve physical health? | Prof. Ellen Langer

   Publicat: 18.03.2025
7. Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati

   Publicat: 13.03.2025
8. Recap: Red meat vs fake meat | Prof. Christopher Gardner

   Publicat: 11.03.2025
9. The best (and worst) oats for your health | Prof. Sarah Berry

   Publicat: 06.03.2025
10. Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry

    Publicat: 04.03.2025
11. How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto

    Publicat: 27.02.2025
12. Recap: Is your morning coffee harming your health? | James Hoffmann

    Publicat: 25.02.2025
13. The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki

    Publicat: 20.02.2025
14. Recap: What the science says about intermittent fasting | Gin Stephens

    Publicat: 18.02.2025
15. How to transform your health in midlife | Rich Roll and Prof. Tim Spector

    Publicat: 13.02.2025
16. Recap: The misunderstood function of fat | Deborah Clegg

    Publicat: 11.02.2025
17. 3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector

    Publicat: 06.02.2025
18. Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman

    Publicat: 04.02.2025
19. Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai

    Publicat: 30.01.2025
20. Recap: Maintain brain health as you age | Dr. William Li

    Publicat: 28.01.2025