ZOE Science & Nutrition

231 Episoade

1. Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector

   Publicat: 23.01.2025
2. Recap: What is inflammation and how can I control it | Prof. Philip Calder

   Publicat: 21.01.2025
3. The science of weight loss – and why calories don’t count! | Prof. Giles Yeo

   Publicat: 16.01.2025
4. Recap: How to adapt your diet for later life | Dr Federica Amati

   Publicat: 14.01.2025
5. Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector

   Publicat: 09.01.2025
6. Recap: Simple steps to prevent dementia | Dr Claire Steves

   Publicat: 07.01.2025
7. How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

   Publicat: 01.01.2025
8. ZOE's best health tips of 2024 - Part 2

   Publicat: 26.12.2024
9. ZOE's best health tips of 2024 - Part 1

   Publicat: 19.12.2024
10. Recap: Change how you exercise during menopause | Dr Stacy Sims

    Publicat: 17.12.2024
11. Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector

    Publicat: 12.12.2024
12. Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya

    Publicat: 10.12.2024
13. How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal

    Publicat: 05.12.2024
14. Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper

    Publicat: 03.12.2024
15. The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz

    Publicat: 28.11.2024
16. Recap: Boost health by defeating stress | Dr. Rangan Chatterjee

    Publicat: 26.11.2024
17. 5 years after COVID, what did we learn? | Dr. Tim Spector

    Publicat: 21.11.2024
18. Recap: How to stop the rise of heart disease | Peter Attia

    Publicat: 19.11.2024
19. 8 foods that soothe anxiety | Dr. Uma Naidoo

    Publicat: 14.11.2024
20. Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry

    Publicat: 12.11.2024