10 for Teens + Tweens
A podcast by Empowerful Girls
140 Episoade
-
059. Hype Girl Yourself
Publicat: 01.02.2023 -
058. Boundaries Crossing
Publicat: 19.01.2023 -
057. The Problem with Popular
Publicat: 11.01.2023 -
056. Word.
Publicat: 04.01.2023 -
055. Reflection
Publicat: 31.12.2022 -
054. Before and After
Publicat: 23.12.2022 -
053. It's Giving
Publicat: 09.12.2022 -
052. My Big Goal
Publicat: 30.11.2022 -
051. Friendship Red Flags
Publicat: 16.11.2022 -
050. Athlete Mental Performance with Lorrine Headrick
Publicat: 09.11.2022 -
049. Gratitude Revisited
Publicat: 02.11.2022 -
048. Compliments
Publicat: 26.10.2022 -
047. Social Media with Dr. Jacquline Nesi
Publicat: 18.10.2022 -
046. Puberty: Emotions + Healthy Habits
Publicat: 11.10.2022 -
045. Puberty: Periods + Menstrual Cycles
Publicat: 05.10.2022 -
044. Puberty: Shape and Body Hair
Publicat: 27.09.2022 -
043. Puberty: What it is, Growth, Smell, Hair + Skin
Publicat: 22.09.2022 -
042. Crushes + Ships pt. 1
Publicat: 15.09.2022 -
041. Benefits of Boredom
Publicat: 31.08.2022 -
040. Intuitive Eating with Laura Cragun
Publicat: 16.08.2022
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
