10 for Teens + Tweens
A podcast by Empowerful Girls
140 Episoade
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039. My Best Advice for 2022-23 School Year
Publicat: 09.08.2022 -
038. the DL on NGL
Publicat: 16.07.2022 -
037. Get Along with Siblings
Publicat: 06.07.2022 -
036. Turn Confrontations into Conversations with Sharon McMahon
Publicat: 28.06.2022 -
035. Hype Girl Summer
Publicat: 17.06.2022 -
034. Coping with Tragic News Events
Publicat: 03.06.2022 -
033. Perfectionism
Publicat: 18.05.2022 -
032. Mental Health and Mental Illness
Publicat: 11.05.2022 -
031. Being Too Busy
Publicat: 29.04.2022 -
030. Self Care for Stress
Publicat: 12.04.2022 -
029. Reclaim the Rebel with Lizzy Cangro
Publicat: 29.03.2022 -
028. No Boundaries with Gabby Salazar
Publicat: 17.03.2022 -
027. What Women in History have in common
Publicat: 11.03.2022 -
026. #NoFilterBeReal
Publicat: 05.02.2022 -
025. Moving
Publicat: 26.01.2022 -
024. Take these into 2022
Publicat: 05.01.2022 -
023. lift.period with Lauren Busby
Publicat: 22.10.2021 -
022. Say No
Publicat: 13.10.2021 -
021. For When You're Sad
Publicat: 19.09.2021 -
020. Cope with Change
Publicat: 17.08.2021
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
