12 Minute Meditation
A podcast by Mindful.org - Vineri
221 Episoade
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A Meditation to Cultivate Gratitude for Small Things with Steven Hickman
Publicat: 22.11.2024 -
A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley
Publicat: 15.11.2024 -
A Walking Meditation to Work with Uncertainty with Mark Bertin
Publicat: 07.11.2024 -
A Meditation for Awareness and Release of Self-Sabotage
Publicat: 01.11.2024 -
A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski
Publicat: 25.10.2024 -
A Meditation for Sending Compassion to a Difficult Person with Anu Gupta
Publicat: 25.10.2024 -
A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta
Publicat: 11.10.2024 -
A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill
Publicat: 04.10.2024 -
A Meditation to Slow Your Breathing and Your Mind with Will Schneider
Publicat: 27.09.2024 -
A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton
Publicat: 26.09.2024 -
A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck
Publicat: 20.09.2024 -
A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch
Publicat: 13.09.2024 -
A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck
Publicat: 06.09.2024 -
A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland
Publicat: 30.08.2024 -
A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
Publicat: 23.08.2024 -
A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser
Publicat: 15.08.2024 -
A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher
Publicat: 02.08.2024 -
A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness
Publicat: 26.07.2024 -
A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda
Publicat: 19.07.2024 -
A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda
Publicat: 12.07.2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
