12 Minute Meditation
A podcast by Mindful.org - Vineri
234 Episoade
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A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill
Publicat: 04.10.2024 -
A Meditation to Slow Your Breathing and Your Mind with Will Schneider
Publicat: 27.09.2024 -
A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton
Publicat: 26.09.2024 -
A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck
Publicat: 20.09.2024 -
A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch
Publicat: 13.09.2024 -
A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck
Publicat: 06.09.2024 -
A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland
Publicat: 30.08.2024 -
A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
Publicat: 23.08.2024 -
A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser
Publicat: 15.08.2024 -
A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher
Publicat: 02.08.2024 -
A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness
Publicat: 26.07.2024 -
A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda
Publicat: 19.07.2024 -
A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda
Publicat: 12.07.2024 -
A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King
Publicat: 05.07.2024 -
A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein
Publicat: 29.06.2024 -
A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys
Publicat: 20.06.2024 -
A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien
Publicat: 14.06.2024 -
A 12-Minute Meditation on Mindful Journaling with Stephanie Domet
Publicat: 06.06.2024 -
A 12-Minute Meditation on Abundance in Nature with Mark Coleman
Publicat: 31.05.2024 -
A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler
Publicat: 24.05.2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
