12 Minute Meditation
A podcast by Mindful.org - Vineri
221 Episoade
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A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King
Publicat: 05.07.2024 -
A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein
Publicat: 29.06.2024 -
A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys
Publicat: 20.06.2024 -
A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien
Publicat: 14.06.2024 -
A 12-Minute Meditation on Mindful Journaling with Stephanie Domet
Publicat: 06.06.2024 -
A 12-Minute Meditation on Abundance in Nature with Mark Coleman
Publicat: 31.05.2024 -
A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler
Publicat: 24.05.2024 -
A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien
Publicat: 17.05.2024 -
A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein
Publicat: 10.05.2024 -
A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler
Publicat: 02.05.2024 -
A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry
Publicat: 25.04.2024 -
A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill
Publicat: 18.04.2024 -
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
Publicat: 12.04.2024 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Publicat: 05.04.2024 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Publicat: 05.04.2024 -
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
Publicat: 29.03.2024 -
A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
Publicat: 21.03.2024 -
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
Publicat: 14.03.2024 -
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
Publicat: 07.03.2024 -
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
Publicat: 29.02.2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
