12 Minute Meditation
A podcast by Mindful.org - Vineri
205 Episoade
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A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
Publicat: 21.03.2024 -
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
Publicat: 14.03.2024 -
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
Publicat: 07.03.2024 -
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
Publicat: 29.02.2024 -
A 12-Minute Meditation to Honor Our Connection to Ourselves and Others
Publicat: 22.02.2024 -
A 12-Minute Meditation to Widen Your Perspective with Nate Klemp
Publicat: 15.02.2024 -
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado
Publicat: 08.02.2024 -
A 12-Minute Meditation to R.E.S.T with Rashid Hughes
Publicat: 01.02.2024 -
A 12-Minute Meditation to Act on What’s Important with Shalini Bahl
Publicat: 25.01.2024 -
A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl
Publicat: 18.01.2024 -
A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl
Publicat: 11.01.2024 -
A 12-Minute Meditation to Energize the Body with Shalini Bahl
Publicat: 04.01.2024 -
A 12-Minute Meditation to Defuse Holiday Stress
Publicat: 21.12.2023 -
A 12-Minute Meditation to Come Home to Your Heart
Publicat: 13.12.2023 -
A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment
Publicat: 07.12.2023 -
A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness
Publicat: 30.11.2023 -
A 12-Minute Loving-Kindness Meditation to Connect With Compassion
Publicat: 22.11.2023 -
A 12-Minute Meditation for Resting in the Flow
Publicat: 16.11.2023 -
A 12-Minute Meditation To Fully Experience the Present
Publicat: 08.11.2023 -
A 12-Minute Meditation for Directing Compassion Toward Ourselves
Publicat: 02.11.2023
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.