12 Minute Meditation

234 Episoade

1. A Meditation for Allowing the Possibility of Possible In Deep Grief with Brenda K. Mitchell

   Publicat: 28.02.2025
2. A Journaling Practice to Help You Let Go of Limiting Habits with Caverly Morgan

   Publicat: 21.02.2025
3. A Meditation for Coming Home to Yourself With Georgina Miranda

   Publicat: 07.02.2025
4. A "Just Like Me" Compassion Meditation with Steve Hickman

   Publicat: 30.01.2025
5. A Meditation for Collective Healing with Shalini Bahl

   Publicat: 24.01.2025
6. A Meditation to Find Stability Amid Change with Aden Van Noppen

   Publicat: 17.01.2025
7. A Meditation to Set Your Intentions for the New Year with Mark Bertin

   Publicat: 20.12.2024
8. A Meditation to Reset and Let Go with Georgina Miranda

   Publicat: 20.12.2024
9. A Meditation to Widen Your Perspective with Nate Klemp

   Publicat: 20.12.2024
10. A Meditation to Meet Difficult Emotions with Compassion with Carley Hauck

    Publicat: 20.12.2024
11. A Meditation to Come Home to Your Heart with Jenée Johnson

    Publicat: 13.12.2024
12. A Meditation for Tuning Into the Present Soundscape with Melli O’Brien

    Publicat: 06.12.2024
13. A Meditation to Defuse Holiday Stress with Mark Bertin

    Publicat: 29.11.2024
14. A Meditation to Cultivate Gratitude for Small Things with Steven Hickman

    Publicat: 22.11.2024
15. A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley

    Publicat: 15.11.2024
16. A Walking Meditation to Work with Uncertainty with Mark Bertin

    Publicat: 07.11.2024
17. A Meditation for Awareness and Release of Self-Sabotage

    Publicat: 01.11.2024
18. A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski

    Publicat: 25.10.2024
19. A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

    Publicat: 25.10.2024
20. A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

    Publicat: 11.10.2024