12 Minute Meditation
A podcast by Mindful.org - Vineri
205 Episoade
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The Gift of Being Alive: A Q&A with Rhonda Magee
Publicat: 20.02.2020 -
RAIN Meditation with Tara Brach
Publicat: 17.12.2019 -
Tame Feelings of Shame with Patricia Rockman
Publicat: 28.11.2019 -
Asking For and Receiving Help with Tara Healey
Publicat: 21.10.2019 -
A Mindfulness Practice for Pain with Christiane Wolf
Publicat: 21.10.2019 -
Soften, Soothe, Allow
Publicat: 21.10.2019 -
Reflection on Core Values
Publicat: 21.10.2019 -
How Would You Treat a Friend in Pain
Publicat: 21.10.2019 -
Zooming Out for Pain
Publicat: 21.10.2019 -
Zooming in for Pain
Publicat: 21.10.2019 -
Mindfulness and Pain: What the Research Tells Us
Publicat: 21.10.2019 -
When Pain Leads to Loneliness and Isolation
Publicat: 21.10.2019 -
What Mindfulness Is…and How It Could Help with Pain
Publicat: 21.10.2019 -
Letting Go of Guilt: Discovering Strength in Self-Compassion
Publicat: 21.10.2019 -
Chronic Pain
Publicat: 21.10.2019 -
Desk Chair Body Scan
Publicat: 01.10.2019 -
A Mindfulness Practice to Notice the Mind-Body Connection
Publicat: 07.08.2019 -
Stay in the Moment with JG Larochette
Publicat: 14.06.2019 -
Soft Belly Breathing with Jillian Pransky
Publicat: 30.04.2019 -
Find Your Loving-Kindness Phrases with Chris Germer
Publicat: 25.04.2019
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.