12 Minute Meditation

234 Episoade

1. 12 Minute Meditation: Coming Home to Yourself with Georgina Miranda

   Publicat: 14.10.2021
2. 12 Minute Meditation: A Practice to Foster Compassion with Tara Brach

   Publicat: 07.10.2021
3. 12 Minute Meditation: Expanding Our Hearts with Shelly Tygielski

   Publicat: 30.09.2021
4. 12 Minute Meditation: A Practice to Reset with Shalini Bahl-Milne

   Publicat: 23.09.2021
5. 12 Minute Meditation: Remembering How to Trust with Dr. Stacee Reicherzer

   Publicat: 16.09.2021
6. 12 Minute Meditation: A Practice to Activate Your Vagus Nerve with Andres Gonzalez

   Publicat: 09.09.2021
7. 12 Minute Meditation: A 4-7-8 Breath Practice with Ni-Cheng Liang

   Publicat: 02.09.2021
8. 12 Minute Meditation: Cultivating Inner Balance in the Face of Change with Susan Bauer-Wu

   Publicat: 26.08.2021
9. 12 Minute Meditation: Set the Tone for Your Leadership with Tovi Scruggs-Hussein

   Publicat: 19.08.2021
10. 12 Minute Meditation: A Meditation on Belonging and Connection with Ruth King

    Publicat: 12.08.2021
11. R.E.S.T. in Awareness with Rashid Hughes

    Publicat: 12.05.2021
12. Observe Difficult Emotions with Scott Rogers

    Publicat: 05.05.2021
13. Leaves: A Guided Meditation for Kids

    Publicat: 04.05.2021
14. A Practice for Working with Grief with Judy Lief

    Publicat: 16.04.2021
15. A Practice to Help Curb the Thrill of Gossiping with Nate Klemp

    Publicat: 13.04.2021
16. A Gratitude Practice to Notice, Shift, and Rewire Your Brain

    Publicat: 19.03.2021
17. A Guided Practice for Engaging Money Issues with Spencer Sherman

    Publicat: 04.03.2021
18. Wind: A Guided Meditation for Kids

    Publicat: 01.03.2021
19. Trees: A Guided Meditation for Kids

    Publicat: 01.03.2021
20. Clouds: A Guided Meditation for Kids

    Publicat: 01.03.2021