12 Minute Meditation

205 Episoade

1. Deepen Your Awareness with Rhonda Magee

   Publicat: 01.09.2020
2. A Walking Meditation with Elaine Smookler

   Publicat: 24.08.2020
3. Offer Loving-Kindness to Yourself and Others with Sharon Salzberg

   Publicat: 14.08.2020
4. A Gentle Practice for Opening Up to Painful Emotions

   Publicat: 31.07.2020
5. Observe the Wandering Mind with Enrique Collazo

   Publicat: 22.07.2020
6. Cultivate Embodied Awareness with Sebene Selassie

   Publicat: 20.07.2020
7. Place Your Attention on the Nature of Your Mind with Vinny Ferraro

   Publicat: 17.07.2020
8. Softly Focus Your Awareness with Susan Kaiser Greenland

   Publicat: 22.06.2020
9. Founding Editor Barry Boyce Speaks with Former Police Officer Richard Goerling

   Publicat: 18.06.2020
10. Turning Awareness into Action with Michelle Maldonado

    Publicat: 17.06.2020
11. Remember That You Are Enough with Spencer Sherman

    Publicat: 10.06.2020
12. Fully Experience the Present with Jay Vidyarthi

    Publicat: 01.06.2020
13. Practice Forgiveness with Carley Hauck

    Publicat: 20.05.2020
14. Embrace Fear with Loch Kelly

    Publicat: 01.05.2020
15. Gather Your Energy with Sharon Salzberg

    Publicat: 14.04.2020
16. Find Calm and Equanimity with Linda Graham

    Publicat: 08.04.2020
17. A Nourishing Breath Meditation with Bob Stahl and Elisha Goldstein

    Publicat: 26.03.2020
18. Cool the Fires of Reactivity with Willem Kuyken

    Publicat: 25.03.2020
19. STOP Practice with Rhonda Magee

    Publicat: 21.02.2020
20. Where Does the Path of Mindfulness Lead?

    Publicat: 21.02.2020