12 Minute Meditation
A podcast by Mindful.org - Vineri
234 Episoade
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A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien
Publicat: 17.05.2024 -
A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein
Publicat: 10.05.2024 -
A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler
Publicat: 02.05.2024 -
A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry
Publicat: 25.04.2024 -
A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill
Publicat: 18.04.2024 -
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
Publicat: 12.04.2024 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Publicat: 05.04.2024 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Publicat: 05.04.2024 -
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
Publicat: 29.03.2024 -
A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
Publicat: 21.03.2024 -
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
Publicat: 14.03.2024 -
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
Publicat: 07.03.2024 -
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
Publicat: 29.02.2024 -
A 12-Minute Meditation to Honor Our Connection to Ourselves and Others
Publicat: 22.02.2024 -
A 12-Minute Meditation to Widen Your Perspective with Nate Klemp
Publicat: 15.02.2024 -
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado
Publicat: 08.02.2024 -
A 12-Minute Meditation to R.E.S.T with Rashid Hughes
Publicat: 01.02.2024 -
A 12-Minute Meditation to Act on What’s Important with Shalini Bahl
Publicat: 25.01.2024 -
A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl
Publicat: 18.01.2024 -
A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl
Publicat: 11.01.2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
