12 Minute Meditation

205 Episoade

1. A 12-Minute Meditation for Moving On

   Publicat: 26.10.2023
2. A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

   Publicat: 19.10.2023
3. A 12-Minute Guided Sound Meditation for Present-Moment Awareness

   Publicat: 13.10.2023
4. A 12-Minute Guided Visualization Meditation to Fill Your Cup

   Publicat: 27.09.2023
5. A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

   Publicat: 21.09.2023
6. A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City

   Publicat: 15.09.2023
7. A 12-Minute Meditation to Check in With Your Whole Self

   Publicat: 08.09.2023
8. 12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

   Publicat: 01.09.2023
9. A 12-Minute Meditation for Holding Your Problems with Compassion

   Publicat: 25.08.2023
10. A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

    Publicat: 04.08.2023
11. A 12-Minute Meditation for Making Space With Your Breathe

    Publicat: 27.07.2023
12. A 12-Minute Meditation for Strengthening Response Flexibility

    Publicat: 21.07.2023
13. A 12-Minute Meditation to Reconnect With Your Senses

    Publicat: 28.06.2023
14. A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

    Publicat: 17.06.2023
15. A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

    Publicat: 09.06.2023
16. A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

    Publicat: 01.06.2023
17. A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

    Publicat: 18.05.2023
18. 12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

    Publicat: 12.05.2023
19. 12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy

    Publicat: 04.05.2023
20. 12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler

    Publicat: 27.04.2023