12 Minute Meditation

234 Episoade

1. A 12-Minute Meditation to Energize the Body with Shalini Bahl

   Publicat: 04.01.2024
2. A 12-Minute Meditation to Defuse Holiday Stress

   Publicat: 21.12.2023
3. A 12-Minute Meditation to Come Home to Your Heart

   Publicat: 13.12.2023
4. A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment

   Publicat: 07.12.2023
5. A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness

   Publicat: 30.11.2023
6. A 12-Minute Loving-Kindness Meditation to Connect With Compassion

   Publicat: 22.11.2023
7. A 12-Minute Meditation for Resting in the Flow

   Publicat: 16.11.2023
8. A 12-Minute Meditation To Fully Experience the Present

   Publicat: 08.11.2023
9. A 12-Minute Meditation for Directing Compassion Toward Ourselves

   Publicat: 02.11.2023
10. A 12-Minute Meditation for Moving On

    Publicat: 26.10.2023
11. A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

    Publicat: 19.10.2023
12. A 12-Minute Guided Sound Meditation for Present-Moment Awareness

    Publicat: 13.10.2023
13. A 12-Minute Guided Visualization Meditation to Fill Your Cup

    Publicat: 27.09.2023
14. A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

    Publicat: 21.09.2023
15. A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City

    Publicat: 15.09.2023
16. A 12-Minute Meditation to Check in With Your Whole Self

    Publicat: 08.09.2023
17. 12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

    Publicat: 01.09.2023
18. A 12-Minute Meditation for Holding Your Problems with Compassion

    Publicat: 25.08.2023
19. A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

    Publicat: 04.08.2023
20. A 12-Minute Meditation for Making Space With Your Breathe

    Publicat: 27.07.2023