12 Minute Meditation
A podcast by Mindful.org - Vineri
205 Episoade
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12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman
Publicat: 20.04.2023 -
12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown
Publicat: 13.04.2023 -
A Guided Walking Meditation for Daily Life with Mark Bertin
Publicat: 30.03.2023 -
A Guided Meditation to Find Your Flow with Nate Klemp
Publicat: 23.03.2023 -
12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy
Publicat: 16.03.2023 -
12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda
Publicat: 09.03.2023 -
12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal
Publicat: 02.03.2023 -
12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo
Publicat: 23.02.2023 -
12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado
Publicat: 02.02.2023 -
12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg
Publicat: 26.01.2023 -
12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur
Publicat: 12.01.2023 -
12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin
Publicat: 05.01.2023 -
Top Guided Meditations of 2022: Healing Through Hope
Publicat: 29.12.2022 -
Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses
Publicat: 22.12.2022 -
Top Guided Meditations of 2022: Tune In to What Your Body Needs
Publicat: 15.12.2022 -
12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan
Publicat: 08.12.2022 -
12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman
Publicat: 24.11.2022 -
12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey
Publicat: 17.11.2022 -
12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce
Publicat: 10.11.2022 -
12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda
Publicat: 03.11.2022
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.