12 Minute Meditation
A podcast by Mindful.org - Vineri
205 Episoade
-
12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler
Publicat: 27.10.2022 -
12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White
Publicat: 20.10.2022 -
12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg
Publicat: 13.10.2022 -
12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer
Publicat: 22.09.2022 -
12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff
Publicat: 15.09.2022 -
12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard
Publicat: 08.09.2022 -
12 Minute Meditation: Make Peace with Change with Kimberly Brown
Publicat: 01.09.2022 -
12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang
Publicat: 25.08.2022 -
12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda
Publicat: 18.08.2022 -
12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez
Publicat: 11.08.2022 -
12 Minute Meditation: A Breathing Meditation to Cultivate Attention
Publicat: 04.08.2022 -
12 Minute Meditation: A Song for Restoration with Michelle Chatman
Publicat: 28.07.2022 -
12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan
Publicat: 20.07.2022 -
12 Minute Meditation: Deepen Intergenerational Resilience with Sará King
Publicat: 14.07.2022 -
12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley
Publicat: 07.07.2022 -
12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal
Publicat: 30.06.2022 -
12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen
Publicat: 23.06.2022 -
12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer
Publicat: 16.06.2022 -
12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley
Publicat: 02.06.2022 -
12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski
Publicat: 19.05.2022
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
