12 Minute Meditation
A podcast by Mindful.org - Vineri
234 Episoade
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12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin
Publicat: 05.01.2023 -
Top Guided Meditations of 2022: Healing Through Hope
Publicat: 29.12.2022 -
Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses
Publicat: 22.12.2022 -
Top Guided Meditations of 2022: Tune In to What Your Body Needs
Publicat: 15.12.2022 -
12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan
Publicat: 08.12.2022 -
12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman
Publicat: 24.11.2022 -
12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey
Publicat: 17.11.2022 -
12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce
Publicat: 10.11.2022 -
12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda
Publicat: 03.11.2022 -
12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler
Publicat: 27.10.2022 -
12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White
Publicat: 20.10.2022 -
12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg
Publicat: 13.10.2022 -
12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer
Publicat: 22.09.2022 -
12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff
Publicat: 15.09.2022 -
12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard
Publicat: 08.09.2022 -
12 Minute Meditation: Make Peace with Change with Kimberly Brown
Publicat: 01.09.2022 -
12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang
Publicat: 25.08.2022 -
12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda
Publicat: 18.08.2022 -
12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez
Publicat: 11.08.2022 -
12 Minute Meditation: A Breathing Meditation to Cultivate Attention
Publicat: 04.08.2022
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
