12 Minute Meditation
A podcast by Mindful.org - Vineri
205 Episoade
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12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton
Publicat: 12.05.2022 -
12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman
Publicat: 05.05.2022 -
12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg
Publicat: 28.04.2022 -
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
Publicat: 21.04.2022 -
12 Minute Meditation: You Are Enough with Jenée Johnson
Publicat: 14.04.2022 -
12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet
Publicat: 07.04.2022 -
12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne
Publicat: 31.03.2022 -
12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King
Publicat: 24.03.2022 -
12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman
Publicat: 17.03.2022 -
12 Minute Meditation: Uncover the Potential for Healing with John Taylor
Publicat: 10.03.2022 -
12 Minute Meditation: Cultivate Curiosity with Kimberly Brown
Publicat: 03.03.2022 -
12 Minute Meditation: A Practice to Explore What's True with Barry Boyce
Publicat: 24.02.2022 -
12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce
Publicat: 10.02.2022 -
12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce
Publicat: 03.02.2022 -
12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief
Publicat: 27.01.2022 -
12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell
Publicat: 20.01.2022 -
12 Minute Meditation: Welcome Everything with Frank Ostaseski
Publicat: 13.01.2022 -
12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton
Publicat: 06.01.2022 -
12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones
Publicat: 30.12.2021 -
12 Minute Meditation: Welcome Deep Relaxation with Jenée Johnson
Publicat: 23.12.2021
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.