12 Minute Meditation
A podcast by Mindful.org - Vineri
234 Episoade
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12 Minute Meditation: A Song for Restoration with Michelle Chatman
Publicat: 28.07.2022 -
12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan
Publicat: 20.07.2022 -
12 Minute Meditation: Deepen Intergenerational Resilience with Sará King
Publicat: 14.07.2022 -
12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley
Publicat: 07.07.2022 -
12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal
Publicat: 30.06.2022 -
12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen
Publicat: 23.06.2022 -
12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer
Publicat: 16.06.2022 -
12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley
Publicat: 02.06.2022 -
12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski
Publicat: 19.05.2022 -
12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton
Publicat: 12.05.2022 -
12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman
Publicat: 05.05.2022 -
12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg
Publicat: 28.04.2022 -
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
Publicat: 21.04.2022 -
12 Minute Meditation: You Are Enough with Jenée Johnson
Publicat: 14.04.2022 -
12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet
Publicat: 07.04.2022 -
12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne
Publicat: 31.03.2022 -
12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King
Publicat: 24.03.2022 -
12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman
Publicat: 17.03.2022 -
12 Minute Meditation: Uncover the Potential for Healing with John Taylor
Publicat: 10.03.2022 -
12 Minute Meditation: Cultivate Curiosity with Kimberly Brown
Publicat: 03.03.2022
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
