12 Minute Meditation
A podcast by Mindful.org - Vineri
205 Episoade
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12 Minute Meditation: Allow the Storm of Emotions to Pass with Scott Rogers
Publicat: 16.12.2021 -
12 Minute Meditation: A Practice to Work with Difficult Emotions with Rhonda Magee
Publicat: 09.12.2021 -
12 Minute Meditation: A Gratitude Practice to Notice, Shift, Rewire with Priti Patel
Publicat: 02.12.2021 -
Seeds: A Guided Meditation for Kids
Publicat: 01.12.2021 -
12 Minute Meditation: Ease Holiday Stress with Christiane Wolf
Publicat: 01.12.2021 -
12 Minute Meditation: A Practice to Lead with Gratitude with Shalini Bahl-Milne
Publicat: 25.11.2021 -
12 Minute Meditation: A Practice to Rest the Body in Gratitude with Rashid Hughes
Publicat: 18.11.2021 -
12 Minute Meditation: Cultivate Embodied Gratitude with Shelly Tygielski
Publicat: 11.11.2021 -
12 Minute Meditation: Practice Gratitude for Small Things with Steve Hickman
Publicat: 04.11.2021 -
12 Minute Meditation: The BASICS of Mindful Eating with Lynn Rossy
Publicat: 28.10.2021 -
12 Minute Meditation: Connecting to Your Body with Jeanne Corrigal
Publicat: 21.10.2021 -
12 Minute Meditation: Coming Home to Yourself with Georgina Miranda
Publicat: 14.10.2021 -
12 Minute Meditation: A Practice to Foster Compassion with Tara Brach
Publicat: 07.10.2021 -
12 Minute Meditation: Expanding Our Hearts with Shelly Tygielski
Publicat: 30.09.2021 -
12 Minute Meditation: A Practice to Reset with Shalini Bahl-Milne
Publicat: 23.09.2021 -
12 Minute Meditation: Remembering How to Trust with Dr. Stacee Reicherzer
Publicat: 16.09.2021 -
12 Minute Meditation: A Practice to Activate Your Vagus Nerve with Andres Gonzalez
Publicat: 09.09.2021 -
12 Minute Meditation: A 4-7-8 Breath Practice with Ni-Cheng Liang
Publicat: 02.09.2021 -
12 Minute Meditation: Cultivating Inner Balance in the Face of Change with Susan Bauer-Wu
Publicat: 26.08.2021 -
12 Minute Meditation: Set the Tone for Your Leadership with Tovi Scruggs-Hussein
Publicat: 19.08.2021
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.