3D Muscle Journey

151 Episoade

1. #230: Q&A Session 23

   Publicat: 18.05.2023
2. #229: What To Do When You “Mess Up” Your Diet

   Publicat: 04.05.2023
3. #228: Becoming A Self-Aware Competitor

   Publicat: 20.04.2023
4. #227: Should You Train At Long Muscle Lengths?

   Publicat: 06.04.2023
5. #226: When To Suck It Up

   Publicat: 23.03.2023
6. #225: Revisiting Rep Ranges

   Publicat: 09.03.2023
7. #224: How To Avoid Coaching Plateaus

   Publicat: 23.02.2023
8. #223: What Matters More Than Macros?

   Publicat: 09.02.2023
9. #222: How To Run A Surplus

   Publicat: 26.01.2023
10. #221: Adjusting Training As You Advance

    Publicat: 12.01.2023
11. #220: Q&A Session 22

    Publicat: 29.12.2022
12. #219: Are You Training Too Much?

    Publicat: 15.12.2022
13. #218: Take the Plunge and Prep

    Publicat: 01.12.2022
14. #217: 3DMJ Origins: Brian Minor

    Publicat: 17.11.2022
15. #216: How To Eat Out

    Publicat: 03.11.2022
16. #215: Are Diet Breaks Worth It?

    Publicat: 20.10.2022
17. #214: An Honest Examination of Genetics

    Publicat: 06.10.2022
18. #213: How I Wish I Would Have Started

    Publicat: 22.09.2022
19. #212: Overcoming Information Overload

    Publicat: 08.09.2022
20. #211: Recalibration Throughout Your Athletic Career

    Publicat: 25.08.2022