3D Muscle Journey

151 Episoade

1. #210: Q&A Session 21

   Publicat: 11.08.2022
2. #209: Overcoming Burnout and Motivation Plateaus

   Publicat: 28.07.2022
3. #208: Fat Storage, Fat Manipulation, Fat Holding Patterns

   Publicat: 14.07.2022
4. #207: Periodization for Hypertrophy

   Publicat: 30.06.2022
5. #206: Advanced Training Techniques

   Publicat: 16.06.2022
6. #205: Planning Predictable Peak Weeks

   Publicat: 02.06.2022
7. #204: All About Nutrient Timing

   Publicat: 19.05.2022
8. #203: The Unexpected Ways Bodybuilding Makes You Stronger

   Publicat: 05.05.2022
9. #202: Developing Your Deload Strategy

   Publicat: 21.04.2022
10. #201: Should You Take It To Failure?

    Publicat: 07.04.2022
11. #200: Q&A Session 20

    Publicat: 24.03.2022
12. #199: Upgrading Your Bodybuilding Diet

    Publicat: 10.03.2022
13. #198: Upgrade Your Gaining Game

    Publicat: 24.02.2022
14. #197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers

    Publicat: 10.02.2022
15. #196: Why You Should Just Keep Lifting

    Publicat: 27.01.2022
16. #195: Is Natural Bodybuilding Viable?

    Publicat: 13.01.2022
17. #194: Setting The Right Kind of Goals

    Publicat: 30.12.2021
18. #193: Programming Considerations

    Publicat: 16.12.2021
19. #192: Surprise Bonus Q&A with Brad and Jeff

    Publicat: 02.12.2021
20. #191: Establish Your Powerlifting Foundation

    Publicat: 18.11.2021