40+ Fitness Podcast

160 Episoade

1. Building the best you - part 2 of 6

   Publicat: 02.01.2024
2. Building the best you - part 1 of 6

   Publicat: 26.12.2023
3. How to push beyond the limits and build a stronger future you with Ben Alldis

   Publicat: 19.12.2023
4. Your perfect repeatable week for health and fitness

   Publicat: 12.12.2023
5. How to get healthier as you get older with Dr. Michael Greger

   Publicat: 05.12.2023
6. Food freedom with Alana Van Der Sluys

   Publicat: 28.11.2023
7. The 5 Enemies of Health and Fitness Change

   Publicat: 21.11.2023
8. Using mindfulness to improve your health with Dr. Ellen Langer

   Publicat: 14.11.2023
9. Pain-free knees and shoulders with Dr. Alan Reznik

   Publicat: 07.11.2023
10. Are the new weight loss meds right for you with Sergio Padron

    Publicat: 31.10.2023
11. Doing fitness different in your 40s, 50s and 60s with Tony Horton

    Publicat: 24.10.2023
12. Eat better to run better with Carissa and Jeff Galloway

    Publicat: 17.10.2023
13. 11 must know gym etiquette tips

    Publicat: 10.10.2023
14. Getting fit and feeling good for a lifetime with Robin Long

    Publicat: 03.10.2023
15. Men’s health with Dr. Neil Baum

    Publicat: 26.09.2023
16. Meditation made simple with Ariel Garten

    Publicat: 19.09.2023
17. 11 Vital Medical and Lab Tests After 40

    Publicat: 12.09.2023
18. How to fix your relationship with food, your body, and yourself with Deanna Schober

    Publicat: 05.09.2023
19. 9 things to drop from your life today

    Publicat: 29.08.2023
20. How to properly manage your medications with Dr. Hedva Barenholtz Levy

    Publicat: 22.08.2023