80/20
A podcast by Lily Rakow - Joi
236 Episoade
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ASK LILY: curbing the coffee addiction, happiness, organization tips, finding your life path
Publicat: 18.11.2021 -
Put Magic In Your Monday
Publicat: 15.11.2021 -
11:11
Publicat: 11.11.2021 -
Merry Wellmas, Practicing Gratitude IRL, & Unpopular Opinion (maybe?) About Social Media
Publicat: 05.11.2021 -
1st Of The Month Routines & Rituals
Publicat: 01.11.2021 -
Do More Things That Make You Happy
Publicat: 28.10.2021 -
8 Habits You NEED In Your Morning Routine
Publicat: 25.10.2021 -
Stop Talking Sh*t About Yourself
Publicat: 21.10.2021 -
How To Level Up Your Lifestyle
Publicat: 19.10.2021 -
It’s Season 3! + Dealing With Change, Aligning With The Best Version Of Myself, & New Healthy Habits
Publicat: 18.10.2021 -
3 Steps To Reset & Regroup When Life Gets Stressful
Publicat: 23.09.2021 -
Life Update: Merch, Programs, Moving, & More!
Publicat: 17.09.2021 -
Commitment > Motivation: 4 Simple Steps To Stay On Track & Aligned With Your Goals
Publicat: 09.09.2021 -
How I Became A Health Coach As A 21 Year Old College Student
Publicat: 02.09.2021 -
Fresh Starts, Saying No, & Making Friends As An Adult
Publicat: 30.08.2021 -
A Convo About Body Image
Publicat: 26.08.2021 -
Change Your State | Motivation Monday #2
Publicat: 23.08.2021 -
Setting Boundaries With Social Media | blocking haters, rules I follow, & why I stopped vlogging for a while
Publicat: 19.08.2021 -
20 Healthy Habits You Need To Start In College
Publicat: 12.08.2021 -
Simplify Your To-Do List & Set Goals For This Week
Publicat: 09.08.2021
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
