155 Episoade

  1. Resilience & Wellbeing with Charlie Cannon

    Publicat: 24.03.2025

  2. Why you should say 'no' to non-negotiables

    Publicat: 10.02.2025

  3. Are you Well Fed? Beyond nutrition with James Collier, Huel co-founder

    Publicat: 03.02.2025

  4. Surround yourself with the right people for success

    Publicat: 27.01.2025

  5. Damien Davis: Making an impact

    Publicat: 20.01.2025

  6. How to be more consistent with your habits

    Publicat: 13.01.2025

  7. Michael Cody: Incredible 14 stone weight loss through Lifestyle Design

    Publicat: 06.01.2025

  8. How to set effective New Year resolutions

    Publicat: 01.01.2025

  9. Jim Steele - Tapping into your potential

    Publicat: 14.10.2024

  10. Cath Short - wellbeing, inflammation and menopause

    Publicat: 07.10.2024

  11. You can only run the road that you're on

    Publicat: 09.09.2024

  12. Training on holiday: my personal approach

    Publicat: 19.08.2024

  13. Give yourself a Mindset Boost

    Publicat: 22.07.2024

  14. The Laws Of Connection - with David Robson

    Publicat: 03.06.2024

  15. Measuring performance

    Publicat: 27.05.2024

  16. Colby Sharma: grit, adversity and winning the game of life

    Publicat: 22.04.2024

  17. Character Strengths: Identifying and using them to boost your wellbeing and performance

    Publicat: 15.04.2024

  18. The impact of cold water swimming on menopause symptoms - with Professor Joyce Harper

    Publicat: 08.04.2024

  19. Measuring your happiness, purpose and wellbeing

    Publicat: 01.04.2024

  20. Ryan Phillips - could stretching our muscles be bad for us?

    Publicat: 25.03.2024

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Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

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