A Bit Of A Boost
A podcast by George Anderson - Luni
155 Episoade
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5 self-coaching questions to help you build resilience through change and disruption
Publicat: 18.03.2024 -
Inspirational Story: it's not what happens it's how you respond - with Felicity Ashley
Publicat: 11.03.2024 -
How to deal with disappointment
Publicat: 04.03.2024 -
Dealing with change and challenges: mindset messages from Dajana Paliokaite
Publicat: 26.02.2024 -
How to cultivate resilience, mindset and mental toughness
Publicat: 19.02.2024 -
Nutrition for high performance - with Anita Bean
Publicat: 12.02.2024 -
Mindset strategy: action before motivation
Publicat: 05.02.2024 -
Meditation for high performance - with Sukhraj Takhar
Publicat: 29.01.2024 -
Your words have power - beliefs and self-talk
Publicat: 22.01.2024 -
What's your Love Language? - with Heather Garbutt
Publicat: 15.01.2024 -
Mantras and Motivation
Publicat: 08.01.2024 -
Is intuition the new superpower? - with Heather Barrett
Publicat: 01.01.2024 -
Set goals, review progress, learn faster, stay motivated with the 5R System
Publicat: 28.12.2023 -
Pause and reflect - some questions to ask yourself
Publicat: 20.11.2023 -
Christina Maslach - How to beat burnout
Publicat: 18.09.2023 -
Paul Avins - Success leaves clues
Publicat: 04.09.2023 -
How to reset to get ready for change
Publicat: 28.08.2023 -
Routines, rituals and positive wellbeing habits
Publicat: 17.07.2023 -
No regrets - how to make the best decision
Publicat: 03.07.2023 -
Being intentional: the antidote to autopilot
Publicat: 26.06.2023
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
