A Bit Of A Boost
A podcast by George Anderson - Luni
146 Episoade
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Cath Short - wellbeing, inflammation and menopause
Publicat: 07.10.2024 -
You can only run the road that you're on
Publicat: 09.09.2024 -
Training on holiday: my personal approach
Publicat: 19.08.2024 -
Give yourself a Mindset Boost
Publicat: 22.07.2024 -
The Laws Of Connection - with David Robson
Publicat: 03.06.2024 -
Measuring performance
Publicat: 27.05.2024 -
Colby Sharma: grit, adversity and winning the game of life
Publicat: 22.04.2024 -
Character Strengths: Identifying and using them to boost your wellbeing and performance
Publicat: 15.04.2024 -
The impact of cold water swimming on menopause symptoms - with Professor Joyce Harper
Publicat: 08.04.2024 -
Measuring your happiness, purpose and wellbeing
Publicat: 01.04.2024 -
Ryan Phillips - could stretching our muscles be bad for us?
Publicat: 25.03.2024 -
5 self-coaching questions to help you build resilience through change and disruption
Publicat: 18.03.2024 -
Inspirational Story: it's not what happens it's how you respond - with Felicity Ashley
Publicat: 11.03.2024 -
How to deal with disappointment
Publicat: 04.03.2024 -
Dealing with change and challenges: mindset messages from Dajana Paliokaite
Publicat: 26.02.2024 -
How to cultivate resilience, mindset and mental toughness
Publicat: 19.02.2024 -
Nutrition for high performance - with Anita Bean
Publicat: 12.02.2024 -
Mindset strategy: action before motivation
Publicat: 05.02.2024 -
Meditation for high performance - with Sukhraj Takhar
Publicat: 29.01.2024 -
Your words have power - beliefs and self-talk
Publicat: 22.01.2024
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson