135 Episoade

  1. Good Things Are Coming My Way! Guided Meditation for Abundance, Receiving, & Divine Alignment

    Publicat: 21.05.2025

  2. 5-Minute Calming Meditation for Anyone, Anywhere: Clear Your Mind & Recenter

    Publicat: 19.05.2025

  3. Release Fear, Judgement, & Trapped Emotions: Guided Healing Forest Visualization

    Publicat: 14.05.2025

  4. You Might Also Like: The Oprah Podcast

    Publicat: 14.05.2025

  5. Full Body Gratitude: Guided Meditation

    Publicat: 12.05.2025

  6. You Might Also Like: The Oprah Podcast

    Publicat: 12.05.2025

  7. One Year From Now: Meditation for Motivation, Achieving Goals, & Clarity

    Publicat: 07.05.2025

  8. You Might Also Like: The Oprah Podcast

    Publicat: 07.05.2025

  9. Reconnect with Your Body, Mind & Spirit: A 10-Minute Meditation for When You Feel Disconnected

    Publicat: 05.05.2025

  10. You Might Also Like: The Deep End

    Publicat: 05.05.2025

  11. You Are Love: A Meditation for Self-Worth & Unconditional Self-Love

    Publicat: 30.04.2025

  12. You Might Also Like: Peak Travel

    Publicat: 30.04.2025

  13. Letting Go: 10 Minute Guided Meditation to Embrace Uncertainty & Surrender

    Publicat: 28.04.2025

  14. You Might Also Like: The Oprah Podcast

    Publicat: 28.04.2025

  15. Return to Oneness: A Meditation for Cosmic Connection & Soul Purpose

    Publicat: 23.04.2025

  16. Clear Blockages & Negativity, Return to Love: A 7-Minute Meditation Reset

    Publicat: 21.04.2025

  17. EFT for Healing the Body: A Gentle Tapping Meditation for Pain Relief, Illness, & Discomfort

    Publicat: 16.04.2025

  18. Raise Your Vibration: A 10 Minute Heart-Opening Meditation

    Publicat: 14.04.2025

  19. Soothing Deep Sleep Talk Down: Guided Meditation to Fall Asleep Quickly & Peacefully

    Publicat: 09.04.2025

  20. Return To Center: 10 Minute Stress Relief Meditation for a Busy Day

    Publicat: 07.04.2025

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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

Visit the podcast's native language site