A Zen Mind Guided Meditations
A podcast by Jo Rose | A Zen Mind
135 Episoade
-
Release & Receive | Let Go & Create Space Within - Guided Meditation
Publicat: 01.08.2024 -
Morning Meditation for a Perfect Day - Calm, Centered & Aligned
Publicat: 24.07.2024 -
Reflect and Release - Stress Relief Introspective Meditation
Publicat: 18.07.2024 -
Mindful Movement - Guided Walking Meditation
Publicat: 10.07.2024 -
Observe the Self & Become the Watcher - Total Guided Meditation
Publicat: 04.07.2024 -
Open Your Heart & Let Love Flow - Heart Opening Guided Meditation
Publicat: 20.06.2024 -
Step Into Your Power & Become Limitless: Guided Meditation
Publicat: 13.06.2024 -
Detox and Cleanse Your Mind, Body, & Spirit: Guided Meditation
Publicat: 06.06.2024 -
"I AM" - Powerful Morning Affirmations: Guided Meditation
Publicat: 29.05.2024 -
Healing from Burnout: Rest, Renew and Restore Guided Meditation
Publicat: 23.05.2024 -
Release Resistance & Trust the Process - Guided Meditation
Publicat: 15.05.2024 -
Self Guided Silent Meditation
Publicat: 08.05.2024 -
Discard Your Regrets & Worries - Guided Meditation
Publicat: 01.05.2024 -
Disconnect Before Sleep - Guided Sleep Meditation
Publicat: 26.04.2024 -
Surrender to the Stillness Within - Guided Meditation
Publicat: 18.04.2024 -
Come Home to Yourself - Guided Meditation
Publicat: 11.04.2024 -
Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation
Publicat: 05.04.2024 -
Cosmic Connection: Speak to the Universe & Discover Your Higher Self - Guided Meditation
Publicat: 28.03.2024 -
Illuminate Your Day - Morning Meditation Energize, Connect & Receive
Publicat: 21.03.2024 -
The Breath of Love: Guided Belly Breathing Meditation
Publicat: 15.03.2024
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
