695 Episoade

  1. Guided Meditation: Meditating with Beauty

    Publicat: 22.05.2025
  2. Dharmette: Sila Reflections

    Publicat: 22.05.2025
  3. Guided Meditation: Fresh Moment

    Publicat: 22.05.2025
  4. Dharmette: Learn from the Past to live better in the Future

    Publicat: 21.05.2025
  5. Practice Notes: Thinking Less

    Publicat: 21.05.2025
  6. Dharmette: Insight (3) Mindfulness vs. Insight

    Publicat: 21.05.2025
  7. Guided Meditation: Following Awareness

    Publicat: 21.05.2025
  8. Dharmette: Insight (2) Foundation of Knowing and Sensing

    Publicat: 20.05.2025
  9. Guided Meditation: Calm Knowing, Calm Sensing

    Publicat: 20.05.2025
  10. Meeting Emotions

    Publicat: 20.05.2025
  11. Dharmette: Insight (1) Intro to Samadhi and Insight

    Publicat: 19.05.2025
  12. Guided Meditation: Stopping and Seeing

    Publicat: 19.05.2025
  13. The Transformation of Aversion

    Publicat: 11.05.2025
  14. Dharmette: Freeing the Thinking Mind (5/5) The Taste of Freedom

    Publicat: 09.05.2025
  15. Guided Meditation: Spaciousness

    Publicat: 09.05.2025
  16. Dharmette: Freeing the Thinking Mind (4/5) Reflective Thinking

    Publicat: 08.05.2025
  17. Guided Meditation: Contemplative Reflection

    Publicat: 08.05.2025
  18. Dharmette: 'A thing that masquerades as freedom of attention is on the rampage'

    Publicat: 08.05.2025
  19. Guided Meditation: Non-referentiality

    Publicat: 08.05.2025
  20. Dharmette: Internal Wise Speech

    Publicat: 07.05.2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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