Barbell Shrugged

1240 Episoade

1. Muscle, Protein, and Aging with Dr. Stuart Phillips, Anders Varner, Doug Larson, and Travis Mash #734

   Publicat: 14.02.2024
2. [Biometrics] How to Use Data to Build Your Own Nutrition and Supplementation Program w/ Pratik Patel, Anders Varner, Doug Larson, and Travis Mash #733

   Publicat: 07.02.2024
3. [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732

   Publicat: 31.01.2024
4. How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash #731

   Publicat: 24.01.2024
5. How to Raise Strong, Healthy Kids w/Anders Varner, Doug Larson and Travis Mash #730

   Publicat: 17.01.2024
6. [Juliet and Kelly Starrett] Built to Move w/ Juliet and Dr. Kelly Starrett, Anders Varner, Doug Larson, and Travis Mash #729

   Publicat: 10.01.2024
7. Building a Nutrition Coaching Business in 2024 w/ Jason Phillips, Anders Varner, Doug Larson, and Travis Mash #728

   Publicat: 03.01.2024
8. [Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis Mash #727

   Publicat: 27.12.2023
9. [Peak Physique] The Journey to a Bodybuilding Pro Card w/ Dr. Eric Helms, Anders Varner, Doug Larson, and Travis Mash #726

   Publicat: 20.12.2023
10. [Indistractable] How to Choose Your Attention and Choose Your Life w/ Nir Eyal, Anders Varner, and Doug Larson #725

    Publicat: 13.12.2023
11. [Gut Health] How to Heal Your Digestive Tract w/ Dr. Michael Ruscio, Anders Varner, and Doug Larson #724

    Publicat: 06.12.2023
12. [Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723

    Publicat: 29.11.2023
13. [Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722

    Publicat: 22.11.2023
14. [Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health  w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson #721

    Publicat: 15.11.2023
15. [Brain Health] How Exercise and Strength Training Impact Cognitive Function w/ Dr. Mike Zourdos, Anders Varner, Doug Larson and Coach Travis Mash #720

    Publicat: 08.11.2023
16. [Metabolism] Nutrition, Exercise, and Lifting Weight to Improve Your Metabolism   w/ Dr. Eric Trexler, Anders Varner and Doug Larson #719

    Publicat: 01.11.2023
17. [Rebuilding Health] Behavior Change, Transformation, and Regenerative Medicine w/ Dr. Anthony Balduzzi, Anders Varner and Doug Larson #718

    Publicat: 25.10.2023
18. [Data Tracking] How to Interpret and Use Data from Wearables w/ Dr. Erik Korem, Anders Varner and Doug Larson #717

    Publicat: 18.10.2023
19. Training for Athletic Performance w/ Dr. Jordan Shallow, Anders Varner, Doug Larson, and Coach Travis Mash #716

    Publicat: 11.10.2023
20. [Muscle Intelligence] How to Build Muscle and Purpose for Men Over 40 w/ Ben Pakulski, Anders Varner, Doug Larson, and Coach Travis Mash #715

    Publicat: 04.10.2023