Body Learning: The Alexander Technique

564 Episoade

1. Short Introduction to the Alexander Technique

   Publicat: 22.08.2025
2. Metronome Therapy and the Alexander Technique

   Publicat: 02.07.2025
3. Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom

   Publicat: 19.06.2025
4. Breathing and the roles of the conscious and the unconscious brain

   Publicat: 14.06.2025
5. An incredibly simple way to move with greater ease and less tension

   Publicat: 14.06.2025
6. Chakra Healing Therapy and the Alexander Technique

   Publicat: 07.06.2025
7. Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help

   Publicat: 30.05.2025
8. Thinking like Leonardo da Vinci

   Publicat: 22.05.2025
9. A simple Alexander Technique self-direction that can change your life

   Publicat: 19.05.2025
10. An Alexander Technique Student's Experience with Constructive Rest

    Publicat: 02.05.2025
11. An Alexander Technique Student's Experience with Constructive Rest - Part 2

    Publicat: 23.04.2025
12. No Cost Alexander Technique Lessons - Check in after 6 Months

    Publicat: 20.04.2025
13. How the Alexander Technique differs from other techniques

    Publicat: 23.12.2024
14. Speaking and the power of the Pause

    Publicat: 19.12.2024
15. A Powerful Alexander Technique Mind Bender

    Publicat: 14.12.2024
16. No Cost Alexander Technique Lesson Project

    Publicat: 23.11.2024
17. Trauma and Chronic Stress - How the Alexander Technique can Help

    Publicat: 28.09.2024
18. Neuroscience and the Alexander Technique

    Publicat: 02.09.2024
19. Short Alexander Technique Description

    Publicat: 28.06.2024
20. Why do we need to use Alexander Technique Self-Directions to Improve our Functioning?

    Publicat: 13.06.2024