The Human Upgrade: Biohacking for Longevity & Performance
A podcast by Dave Asprey
1413 Episoade
-
Biohacking News Weekly Update : 1351
Publicat: 24.10.2025 -
How Biohackers Use Nicotine WITHOUT Getting Addicted : 1350
Publicat: 23.10.2025 -
Why Women’s Joints Are Failing 10x Faster : 1349
Publicat: 21.10.2025 -
Why You Still Feel Tired And Foggy On A Perfect Diet : 1348
Publicat: 19.10.2025 -
10 Minute Weekly Biohacking Update : 1347
Publicat: 17.10.2025 -
These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346
Publicat: 16.10.2025 -
Solo Episode - Nicotine Masterclass (pt. 1) : 1345
Publicat: 14.10.2025 -
7 Toxic Foods POISONING Your Family's Health (Avoid These!) : 1344
Publicat: 13.10.2025 -
The WATER Hack That Boosts Mitochondria by 11%! : 1343
Publicat: 10.10.2025 -
Digital Twins: The End of Human Drug Testing for Biohackers : 1342
Publicat: 09.10.2025 -
The Hidden Key to Pain-Free Joints (Longevity Tips) : 1341
Publicat: 07.10.2025 -
Remote Work Is Making You FATTER (Do THIS to Stop It) : 1340
Publicat: 05.10.2025 -
10-Minute Weekly Update : 1339
Publicat: 03.10.2025 -
How Gravity Shapes Your Body, Brain, and Health : 1338
Publicat: 02.10.2025 -
Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337
Publicat: 30.09.2025 -
This Detox Organ Is Blocking Every Diet You Try (Here's The Fix) : 1336
Publicat: 28.09.2025 -
10-Minute Weekly Update : 1335
Publicat: 26.09.2025 -
Why you absolutely MUST take algae daily to protect your longevity : 1334
Publicat: 25.09.2025 -
Steven Pinker: Outsmarting an Irrational World : 1333
Publicat: 23.09.2025 -
How To Clear Brain Fog (Simple Methods) : 1332
Publicat: 21.09.2025
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
