255 Episoade

  1. Ep 252: The Hidden Pitfall Of Good Body Image Days

    Publicat: 10.03.2025

  2. Ep 251: The Mindset Shift That Will Change How You See Failure

    Publicat: 03.03.2025

  3. Ep 250: No Bra No Problem - Ditching All Or Nothing Workouts

    Publicat: 24.02.2025

  4. Ep 249: Micro-wins

    Publicat: 17.02.2025

  5. Ep 248: Somatic Healing: The Missing Link to Feeling Safe in Your Body- Interview with Beatriz Victoria Albina

    Publicat: 10.02.2025

  6. Ep 247: Triggered

    Publicat: 02.02.2025

  7. Ep 246: Be clear in your requests

    Publicat: 27.01.2025

  8. Ep 245: The reason you aren't eating or exercising the way you want.

    Publicat: 20.01.2025

  9. Ep 244: Honor your own timeline

    Publicat: 06.01.2025

  10. Ep 243: From getting sober to styling shags - Interview with Jayne Matthews

    Publicat: 30.12.2024

  11. Ep 242: Stop abandoning yourself for their approval.

    Publicat: 23.12.2024

  12. Ep 241: Self trust + Ballsy Broad Squad + Your questions answered

    Publicat: 16.12.2024

  13. Ep 240: The Echo Chamber Effect: What You Hear Shapes How You Live

    Publicat: 09.12.2024

  14. Ep 239: Navigating Body Image with Former NBA Dancer Kelly Robinson

    Publicat: 02.12.2024

  15. Ep 238: Approaching health with a history of disordered eating.

    Publicat: 25.11.2024

  16. Ep 237: Body Acceptance + Embrace your shape

    Publicat: 22.11.2024

  17. Ep 236: Emotional Eating

    Publicat: 11.11.2024

  18. Ep 235: Mindless eating and mindless scrolling + change to podcast cadence.

    Publicat: 04.11.2024

  19. EP 234: When you don't feel like continuing.

    Publicat: 21.10.2024

  20. Ep 233: Bad experiences

    Publicat: 14.10.2024

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager

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