685 Episoade

  1. The Psychology of Standards: Why You Keep Setting the Bar Too Low(E)

    Publicat: 28.08.2025
  2. Science Fact: Why Milk is better at hydrating than water

    Publicat: 26.08.2025
  3. How to REALLY stop caring about what people think of you (E)

    Publicat: 24.08.2025
  4. 442. My partner thinks the world is ending & more (Headnoise)

    Publicat: 21.08.2025
  5. Science Fact: The Women Who Can Smell Parkinson's

    Publicat: 19.08.2025
  6. 441. The Neuroscience behind determination

    Publicat: 17.08.2025
  7. 440. When Setting a Boundary Makes You the Villain (Headnoise)

    Publicat: 14.08.2025
  8. 439. How to put someone in the past and leave them there for good

    Publicat: 10.08.2025
  9. 438.  Overthinking in a Healthy Relationship & more (Headnoise)

    Publicat: 07.08.2025
  10. 437. The neuroscience of loneliness…the silent stress you can fix

    Publicat: 06.08.2025
  11. 436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)

    Publicat: 31.07.2025
  12. 435. How to get past the fear of disappointing others

    Publicat: 27.07.2025
  13. 434. Breaking Free from Old Patterns & more (Headnoise)

    Publicat: 24.07.2025
  14. 433. Why Impermanence is the most grounding thing you will learn

    Publicat: 20.07.2025
  15. 432. How to Stop Being the 'Righteous Friend' (Headnoise)

    Publicat: 17.07.2025
  16. 431. 6 questions to ask yourself to know if you are on the right path.

    Publicat: 13.07.2025
  17. 430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise)

    Publicat: 10.07.2025
  18. 429. Signs you are in a Functional Freeze & how to break out of it

    Publicat: 06.07.2025
  19. 428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise)

    Publicat: 03.07.2025
  20. 427. Breaking out of your phone addiction and learning what rat park can teach you about it.

    Publicat: 29.06.2025

1 / 35

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site