Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
685 Episoade
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426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)
Publicat: 26.06.2025 -
425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)
Publicat: 22.06.2025 -
424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)
Publicat: 19.06.2025 -
423. How to f*ck up a good thing by looking for something else only to lose it all
Publicat: 15.06.2025 -
422. Thriving Solo & Choosing Yourself First. (Headnoise)
Publicat: 12.06.2025 -
421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more
Publicat: 10.06.2025 -
420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)
Publicat: 05.06.2025 -
419. Don't get rejected by the same person twice
Publicat: 01.06.2025 -
418. Tools for dealing with painful in-laws. (Headnoise)
Publicat: 29.05.2025 -
417. You are more than enough. How to feel it (6 tips) E
Publicat: 25.05.2025 -
416. Narcissistic parents and in-laws. How to spot them and deal with them (E)
Publicat: 22.05.2025 -
415. What is the alter ego effect and how to use it to become the person you want
Publicat: 18.05.2025 -
414. Let go of the idea it could have been different (E)
Publicat: 15.05.2025 -
413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma
Publicat: 11.05.2025 -
412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise
Publicat: 08.05.2025 -
411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister
Publicat: 04.05.2025 -
410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome
Publicat: 01.05.2025 -
409. Dealing with people you don’t like in the most productive way possible
Publicat: 27.04.2025 -
408. Choosing yourself, breaking cycles & beginning again. Headnoise.
Publicat: 24.04.2025 -
407. Turn jealousy into excitement: The motivation you didn’t know you needed
Publicat: 20.04.2025
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .