685 Episoade

  1. 426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)

    Publicat: 26.06.2025
  2. 425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)

    Publicat: 22.06.2025
  3. 424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)

    Publicat: 19.06.2025
  4. 423. How to f*ck up a good thing by looking for something else only to lose it all

    Publicat: 15.06.2025
  5. 422. Thriving Solo & Choosing Yourself First. (Headnoise)

    Publicat: 12.06.2025
  6. 421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more

    Publicat: 10.06.2025
  7. 420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)

    Publicat: 05.06.2025
  8. 419. Don't get rejected by the same person twice

    Publicat: 01.06.2025
  9. 418. Tools for dealing with painful in-laws. (Headnoise)

    Publicat: 29.05.2025
  10. 417. You are more than enough. How to feel it (6 tips) E

    Publicat: 25.05.2025
  11. 416. Narcissistic parents and in-laws. How to spot them and deal with them (E)

    Publicat: 22.05.2025
  12. 415. What is the alter ego effect and how to use it to become the person you want

    Publicat: 18.05.2025
  13. 414. Let go of the idea it could have been different (E)

    Publicat: 15.05.2025
  14. 413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma

    Publicat: 11.05.2025
  15. 412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise

    Publicat: 08.05.2025
  16. 411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister

    Publicat: 04.05.2025
  17. 410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome

    Publicat: 01.05.2025
  18. 409. Dealing with people you don’t like in the most productive way possible

    Publicat: 27.04.2025
  19. 408. Choosing yourself, breaking cycles & beginning again. Headnoise.

    Publicat: 24.04.2025
  20. 407. Turn jealousy into excitement: The motivation you didn’t know you needed

    Publicat: 20.04.2025

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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