Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
685 Episoade
-
The Psychology of Standards: Why You Keep Setting the Bar Too Low(E)
Publicat: 28.08.2025 -
Science Fact: Why Milk is better at hydrating than water
Publicat: 26.08.2025 -
How to REALLY stop caring about what people think of you (E)
Publicat: 24.08.2025 -
442. My partner thinks the world is ending & more (Headnoise)
Publicat: 21.08.2025 -
Science Fact: The Women Who Can Smell Parkinson's
Publicat: 19.08.2025 -
441. The Neuroscience behind determination
Publicat: 17.08.2025 -
440. When Setting a Boundary Makes You the Villain (Headnoise)
Publicat: 14.08.2025 -
439. How to put someone in the past and leave them there for good
Publicat: 10.08.2025 -
438. Overthinking in a Healthy Relationship & more (Headnoise)
Publicat: 07.08.2025 -
437. The neuroscience of loneliness…the silent stress you can fix
Publicat: 06.08.2025 -
436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)
Publicat: 31.07.2025 -
435. How to get past the fear of disappointing others
Publicat: 27.07.2025 -
434. Breaking Free from Old Patterns & more (Headnoise)
Publicat: 24.07.2025 -
433. Why Impermanence is the most grounding thing you will learn
Publicat: 20.07.2025 -
432. How to Stop Being the 'Righteous Friend' (Headnoise)
Publicat: 17.07.2025 -
431. 6 questions to ask yourself to know if you are on the right path.
Publicat: 13.07.2025 -
430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise)
Publicat: 10.07.2025 -
429. Signs you are in a Functional Freeze & how to break out of it
Publicat: 06.07.2025 -
428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise)
Publicat: 03.07.2025 -
427. Breaking out of your phone addiction and learning what rat park can teach you about it.
Publicat: 29.06.2025
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .