Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
689 Episoade
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209. They were out of your life and now they want back in. What do you do?
Publicat: 16.04.2023 -
208. Why knowing your limitations will unleash your potential
Publicat: 13.04.2023 -
207. How to have a difficult conversation with anyone
Publicat: 10.04.2023 -
206. The Ick. Is it instinct? Do I run or do I stay?
Publicat: 05.04.2023 -
205. How to stop having FOMO (and deal with people who have it)
Publicat: 02.04.2023 -
204. How to slow down ageing and combat oxidative stress
Publicat: 30.03.2023 -
203. Watch your life transform when you start to challenge yourself
Publicat: 26.03.2023 -
202. Pep Talk - Declutter the mind
Publicat: 22.03.2023 -
201. Pep Talk - What is not meant for you will be met with resistance
Publicat: 20.03.2023 -
200. Your pain and discomfort is the ticket to the life you want (encore)
Publicat: 19.03.2023 -
199. Finding your Purpose after a breakup
Publicat: 16.03.2023 -
198. Pep Talk - What can I begin to heal today?
Publicat: 15.03.2023 -
197. Pep Talk - Stop resisting. Face that thing and get it done
Publicat: 13.03.2023 -
196. Time to cut your losses and become more ruthless
Publicat: 12.03.2023 -
195. 10 ways to show up for yourself
Publicat: 09.03.2023 -
194. Pep Talk - Becoming at ease with the outcome
Publicat: 08.03.2023 -
193. Pep Talk - Get out of your own way today
Publicat: 06.03.2023 -
192. The difference between negative self talk and constructive criticism
Publicat: 02.03.2023 -
191. The importance of showing up for other people
Publicat: 26.02.2023 -
190. 7 ways to achieve balance to become a happier person
Publicat: 23.02.2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .