685 Episoade

  1. 5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback

    Publicat: 17.04.2025
  2. 5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps

    Publicat: 16.04.2025
  3. 5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness

    Publicat: 15.04.2025
  4. 5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus

    Publicat: 14.04.2025
  5. 5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram

    Publicat: 13.04.2025
  6. 406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.

    Publicat: 10.04.2025
  7. 405. The Neuroscience of sleep and its effects on mood, weight, memory and attention

    Publicat: 06.04.2025
  8. 404. Pregnancy and TWIN announcement: TWO new beans

    Publicat: 03.04.2025
  9. 403. Manifest Your Dream Life with Zoe Marshall Part 2

    Publicat: 31.03.2025
  10. 403. Manifest Your Dream Life with Zoe Marshall Part 1

    Publicat: 30.03.2025
  11. 402. Navigating the Daily Grind & Finding Fulfilment. Head Noise

    Publicat: 27.03.2025
  12. 401. Dealing with the disappointment about where your life is

    Publicat: 23.03.2025
  13. 400. Happy 400th Episode!

    Publicat: 20.03.2025
  14. 399. Are you losing yourself in a relationship? How to turn it around.

    Publicat: 16.03.2025
  15. 398. Travel vs. Stability & Tackling Energy Vampires Head Noise

    Publicat: 13.03.2025
  16. 397. 5 steps to gain clarity for what you want in your life.

    Publicat: 09.03.2025
  17. 396. The 7 Year Itch & Navigating Relationships Head Noise

    Publicat: 06.03.2025
  18. 395. 6 steps to break free from your old life & step into your new future

    Publicat: 02.03.2025
  19. 394. What You Focus on Expands (E)

    Publicat: 27.02.2025
  20. 393. Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life

    Publicat: 23.02.2025

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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