Do You F*cking Mind?
A podcast by LiSTNR
Categories:
514 Episoade
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294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar
Publicat: 25.01.2024 -
293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)
Publicat: 23.01.2024 -
292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects
Publicat: 21.01.2024 -
291. BONUS Ask Me Anything with Revie Jane!
Publicat: 19.01.2024 -
290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud
Publicat: 18.01.2024 -
289: The Real Way to Become More Carefree
Publicat: 16.01.2024 -
288. The Neuroscience of Sleep Cycles & the Benefits of Napping
Publicat: 14.01.2024 -
287. Being Better: Do these 4 things for 30 days and watch your life change
Publicat: 13.01.2024 -
286. Being Better: Reframing how you see discipline is going to set you up for life
Publicat: 12.01.2024 -
285. Being Better: The science of sleep and how it's gunna change your 2024
Publicat: 11.01.2024 -
284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive
Publicat: 10.01.2024 -
283. Being Better: Finding Your Purpose for 2024
Publicat: 09.01.2024 -
282. Being Better: Imposter Syndrome be GONE
Publicat: 08.01.2024 -
281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life
Publicat: 07.01.2024 -
280. Being Better: How to form a habit that STICKS!
Publicat: 06.01.2024 -
279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on
Publicat: 05.01.2024 -
278. Being Better: Letting go of regret and moving on
Publicat: 04.01.2024 -
277. Being Better: How to keep a promise to yourself
Publicat: 03.01.2024 -
276. Being Better: Soft Action, Bold Action and the secret to getting stuff done
Publicat: 02.01.2024 -
275. Being Better: Nailing Your New Year's Resolutions
Publicat: 01.01.2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
