Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
689 Episoade
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410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome
Publicat: 01.05.2025 -
409. Dealing with people you don’t like in the most productive way possible
Publicat: 27.04.2025 -
408. Choosing yourself, breaking cycles & beginning again. Headnoise.
Publicat: 24.04.2025 -
407. Turn jealousy into excitement: The motivation you didn’t know you needed
Publicat: 20.04.2025 -
5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback
Publicat: 17.04.2025 -
5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps
Publicat: 16.04.2025 -
5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness
Publicat: 15.04.2025 -
5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus
Publicat: 14.04.2025 -
5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram
Publicat: 13.04.2025 -
406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.
Publicat: 10.04.2025 -
405. The Neuroscience of sleep and its effects on mood, weight, memory and attention
Publicat: 06.04.2025 -
404. Pregnancy and TWIN announcement: TWO new beans
Publicat: 03.04.2025 -
403. Manifest Your Dream Life with Zoe Marshall Part 2
Publicat: 31.03.2025 -
403. Manifest Your Dream Life with Zoe Marshall Part 1
Publicat: 30.03.2025 -
402. Navigating the Daily Grind & Finding Fulfilment. Head Noise
Publicat: 27.03.2025 -
401. Dealing with the disappointment about where your life is
Publicat: 23.03.2025 -
400. Happy 400th Episode!
Publicat: 20.03.2025 -
399. Are you losing yourself in a relationship? How to turn it around.
Publicat: 16.03.2025 -
398. Travel vs. Stability & Tackling Energy Vampires Head Noise
Publicat: 13.03.2025 -
397. 5 steps to gain clarity for what you want in your life.
Publicat: 09.03.2025
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
