689 Episoade

  1. 130. Gain the confidence to leave your job and take that leap

    Publicat: 07.04.2022
  2. 129. 10 ways of dealing with conflict after a fight (and how to repair)

    Publicat: 03.04.2022
  3. 128. Your identity after having a baby, and what happens to your BRAIN - Interview with Lorena

    Publicat: 24.03.2022
  4. 127. Why am I still SO heartbroken? 6 Heartbreak Hacks

    Publicat: 21.03.2022
  5. 126. What is Loss Aversion, and how to take better calculated risks instead.

    Publicat: 17.03.2022
  6. 125. Learn how to read people in dating (Situationships)

    Publicat: 13.03.2022
  7. 124. Ambition - What is it and how to increase it

    Publicat: 10.03.2022
  8. 123. Imposter syndrome be GONE!!

    Publicat: 06.03.2022
  9. 122. Self Love - Working on your self-efficacy

    Publicat: 03.03.2022
  10. 121. Happiness - How to create lasting change

    Publicat: 27.02.2022
  11. 120. Ask yourself these 8 things every morning

    Publicat: 24.02.2022
  12. 119. The Mindset of... A Serial Killer

    Publicat: 21.02.2022
  13. 118. Walking away when people think the worst of you

    Publicat: 17.02.2022
  14. 117. Should I stay or should I leave? 7 Questions to ask yourself

    Publicat: 14.02.2022
  15. 116. Introverts and Extroverts - Which one are you, and what does this mean?

    Publicat: 10.02.2022
  16. 115. How to Become More Self-Assured

    Publicat: 06.02.2022
  17. 114. How to get out of your own way

    Publicat: 30.01.2022
  18. 113. The Four Communications Styles

    Publicat: 27.01.2022
  19. 112. How to Become More Assertive in All Areas

    Publicat: 23.01.2022
  20. 111. Should we Get Rid of Girl Code?

    Publicat: 19.01.2022

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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